Training Log Archive: LeonIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
Running warm up/down 15:00 [2] 1.6 mi (9:22 / mi)
Running race 17:40 [5] 3.1 mi (5:42 / mi) +15m 5:37 / mi
Worked really hard for 100th venue win
Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
Friday Aug 25, 2017 #
Note
(rest day)
Thursday Aug 24, 2017 #
Running 29:40 [3] 4.0 mi (7:25 / mi)
Running 32:30 [3] 4.0 mi (8:08 / mi) +25m 7:58 / mi
Wednesday Aug 23, 2017 #
Running warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
Running race 21:11 [5] 3.75 mi (5:39 / mi) +10m 5:36 / mi
Encouraging signs of progress back to full fitness
Running 16:00 [3] 2.1 mi (7:37 / mi)
Tuesday Aug 22, 2017 #
Running 29:32 [3] 4.0 mi (7:23 / mi)
Running 31:45 [3] 4.0 mi (7:56 / mi) +90m 7:25 / mi
Monday Aug 21, 2017 #
Running 30:00 [3] 3.9 mi (7:42 / mi)
Running 27:45 [4] 4.0 mi (6:56 / mi) +80m 6:32 / mi
Sunday Aug 20, 2017 #
Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
Urban Orienteering race 51:20 [5] 7.3 mi (7:02 / mi) +220m 6:26 / mi
Was going to start conservatively given course length and current fitness, so the mile long uphill climb was both a help in slowing the legs down and a hinderence in making me push just to keep going up the steepest part.
Navigation straightforward apart from one wobble, was fairly happy with miles 3-7 all being under 7 min miling, but still not fully up to normal pace.