Training Log Archive: LeonIn the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
9 AM
Running race 18:29 [5] 3.1 mi (5:58 / mi) +25m 5:49 / mi
Rothwell parkrun - 2nd, 18.29
Much like last week, comfortable and fast first mile before dropping off a cliff and feeling slow and not comfortable. Was overtaken at the end of the first lap and just about held onto second.
Dull course, will be a grind in winter.
Much like last week, comfortable and fast first mile before dropping off a cliff and feeling slow and not comfortable. Was overtaken at the end of the first lap and just about held onto second.
Dull course, will be a grind in winter.
Friday Aug 4, 2017 #
Note
(injured) (rest day)
Thursday Aug 3, 2017 #
Note
(injured) (rest day)
Wednesday Aug 2, 2017 #
Note
(injured) (rest day)
Tuesday Aug 1, 2017 #
Note
(injured) (rest day)
Monday Jul 31, 2017 #
Note
(injured) (rest day)
Sunday Jul 30, 2017 #
Note
(injured) (rest day)