Training Log Archive: LeonIn the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
Running warm up/down 16:30 [2] 2.0 mi (8:15 / mi)
Running 18:39 [5] 3.1 mi (6:01 / mi) +75m 5:36 / mi
Neck and neck battle until the top of the second big hill, halfway, then I couldn't getting going again as quick as the other guy
With no one behind I sort of dialled it in once it became apparent I wasn't closing the gap, though I'd said I be back under 19 to give out the tokens.
Running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)
Urban Orienteering 16:43 [5] 2.3 mi (7:16 / mi)
Was quite happy with this, so disappointed to be a minute down
Missed a couple of route choices perhaps but kept moving and on top of things. Main problem was spotting where the hell 12 was as the overprint was thin for some reason and the line from 11 was obscured by a north line.
Very good area.
Running 4:00 [2] 0.5 mi (8:00 / mi)
Running warm up/down 8:20 [2] 1.0 mi (8:20 / mi)
Urban Orienteering race 17:35 [5] 2.4 mi (7:20 / mi)
Didn't feel this was as good a run as this morning, so strange to be less time down and having caught my minute man as well!
Binned time straight away by veering right to #1 and not sure route to #2 was great even without the narrowness of the path past #6 and the other runners.
Just about kept ahead of myself, guess I should be pleased having completed a 2 part sprint with no major balls up!
Friday Jun 16, 2017 #
Note
(rest day)
Thursday Jun 15, 2017 #
Running 36:30 [3] 4.8 mi (7:36 / mi)
Running 36:30 [3] 4.5 mi (8:07 / mi) +120m 7:29 / mi
Wednesday Jun 14, 2017 #
Running warm up/down 6:00 [2] 0.7 mi (8:34 / mi)
Orienteering 19:21 [4] 2.8 mi (6:55 / mi) +20m 6:46 / mi
Once again ended up running through high nettles.
This did make me run faster, mind.
Running 14:45 [3] 2.0 mi (7:22 / mi)
Tuesday Jun 13, 2017 #
Running 55:30 [3] 8.0 mi (6:56 / mi) +60m 6:47 / mi
800m (4) 8 x 200 (27s) (4) 400
2.16 33-34s 65
Much fun, much pain. Different pain.
Not much leg speed at all, 10m and up to top speed, holding on to the rest.
Monday Jun 12, 2017 #
Running 31:00 [3] 4.0 mi (7:45 / mi)
Running 41:20 [3] 5.5 mi (7:31 / mi) +60m 7:16 / mi
Sunday Jun 11, 2017 #
Running warm up/down 32:00 [2] 3.5 mi (9:09 / mi) +60m 8:41 / mi
Urban Orienteering 42:38 [3] 6.1 mi (6:59 / mi) +210m 6:19 / mi
Navigationally only a couple of very minor wobbles, main mistake not going straight on to the last control and going through the car park instead. Having said that wasn't planning ahead that well, but there weren't enough short legs to punish me for that
Physically, the 1st 15 mins were fine but once started going uphill, it was warm but conversely windy too, and it all became a bit laboured. Was surprised I was only out for 42 mins as it felt a lot longer. The legs round the park were a bit tedious unfortunately. Personally, I would have started the event here and then to the town centre and up, though guess that may been a bit far for the shorter courses.