Training Log Archive: LeonIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
8 AM
Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
9 AM
Running race 17:29 [5] 3.1 mi (5:38 / mi) +40m 5:25 / mi
Shipley Country parkrun - 1st, 17.28
Probably a better run than last week given how humid it was and the course, though similar, was a bit hillier
Was out in front from the start so had to tell myself to keep pushing, competition might have pushed me closer to the CR
Probably a better run than last week given how humid it was and the course, though similar, was a bit hillier
Was out in front from the start so had to tell myself to keep pushing, competition might have pushed me closer to the CR
Running warm up/down 12:24 [3] 1.5 mi (8:16 / mi) +20m 7:56 / mi
Friday May 26, 2017 #
Note
(rest day)
Thursday May 25, 2017 #
12 PM
Running 31:34 [3] 4.0 mi (7:54 / mi) +25m 7:45 / mi
6 PM
Running 42:30 [2] 5.0 mi (8:30 / mi) +30m 8:21 / mi
Easy with MH
Wednesday May 24, 2017 #
12 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
6 PM
Orienteering 1:07:00 [3] 9.1 mi (7:22 / mi) +10m 7:20 / mi
To Clifton Lakeside down the river, then the orienteering, then back to station
Orienteering straightforward enough, heat was the main problem, didn't push too hard, though naturally seemed to go faster with the map in hand!
Orienteering straightforward enough, heat was the main problem, didn't push too hard, though naturally seemed to go faster with the map in hand!
Tuesday May 23, 2017 #
6 PM
Running 53:29 [3] 7.4 mi (7:14 / mi) +80m 7:00 / mi
10 x 400 (200) ave 70-71
Best session of the summer so far, certainly in terms of who I was up with, surprising as I had sort of written it off having ran hard Sat/Sun
Best session of the summer so far, certainly in terms of who I was up with, surprising as I had sort of written it off having ran hard Sat/Sun
Monday May 22, 2017 #
7 PM
Running 30:00 [3] 4.0 mi (7:30 / mi) +75m 7:05 / mi
Sunday May 21, 2017 #
10 AM
Running warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
Urban Orienteering race 43:50 [5] 6.1 mi (7:11 / mi) +130m 6:44 / mi
Tenby Urban - 2nd, 43.58
Wasn't expecting a small single sided map for the distance but the area suited it and the courses kept interest despite criss crossing the area which was good to see, and difficult to achieve a lot of the time.
Navigationally sound, except
#3 started NW out of 2, saw wall at end of alley and on map, and turned round not realising could turn R at end
#4 hadn't figured out the steps were up until got there and they weren't there, though to be fair figured it out quickly
#25 planned, and should have come W out of 24, but for some reason kept going
#31 big error in carrying on a sea level and not backtracking to the higher level
#36 onto the beach east of the control could have been quicker, think sand probably slows me down less than steps
Legs were OK, except the sand and steps really slowed me down and I didn't have the zip to get up to speed quickly again.
Great event. Caves at the end were excellent.
Wasn't expecting a small single sided map for the distance but the area suited it and the courses kept interest despite criss crossing the area which was good to see, and difficult to achieve a lot of the time.
Navigationally sound, except
#3 started NW out of 2, saw wall at end of alley and on map, and turned round not realising could turn R at end
#4 hadn't figured out the steps were up until got there and they weren't there, though to be fair figured it out quickly
#25 planned, and should have come W out of 24, but for some reason kept going
#31 big error in carrying on a sea level and not backtracking to the higher level
#36 onto the beach east of the control could have been quicker, think sand probably slows me down less than steps
Legs were OK, except the sand and steps really slowed me down and I didn't have the zip to get up to speed quickly again.
Great event. Caves at the end were excellent.
11 AM
Running warm up/down 8:49 [2] 1.0 mi (8:49 / mi)