Training Log Archive: LeonIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
8 AM
Running warm up/down 16:43 [3] 2.0 mi (8:21 / mi)
9 AM
Running 18:05 [5] 3.1 mi (5:50 / mi) +30m 5:40 / mi
Brierley Forest parkrun - 2nd, 18:05
Legs still knackered
Legs still knackered
Running warm up/down 11:25 [3] 1.5 mi (7:37 / mi) +15m 7:23 / mi
Friday May 12, 2017 #
12 PM
Running 28:53 [3] 4.0 mi (7:13 / mi)
Thursday May 11, 2017 #
6 AM
Cycling 2:23:43 [3] 31.9 mi (4:30 / mi) +240m 4:24 / mi
Cycle to work day
Should have been pleasant on a sunny morning
It wasn't.
Should have been pleasant on a sunny morning
It wasn't.
7 PM
Running 32:21 [2] 4.1 mi (7:53 / mi) +30m 7:43 / mi
Wednesday May 10, 2017 #
12 PM
Running 33:47 [3] 4.0 mi (8:27 / mi)
5 PM
Running 1:05:24 [3] 9.0 mi (7:16 / mi) +40m 7:10 / mi
Run to Copmanthorpe then the orienteering which was fine at a fairly relaxed pace to get me back used to running with a map ahead of the urbans coming up
Tuesday May 9, 2017 #
12 PM
Running 30:48 [3] 4.0 mi (7:42 / mi) +25m 7:33 / mi
6 PM
Running 50:44 [3] 6.6 mi (7:41 / mi) +40m 7:33 / mi
5 x 300 (100) (3) 5 x 300 (100) (3) 3 x 300 (100)
MD Session
Youngsters bottled the last set
All 50s
Felt the burn for the first time in a long time
Would have liked a 49 in there somewhere though
MD Session
Youngsters bottled the last set
All 50s
Felt the burn for the first time in a long time
Would have liked a 49 in there somewhere though
Monday May 8, 2017 #
6 PM
Running 47:11 [3] 6.2 mi (7:37 / mi) +55m 7:24 / mi
Sunday May 7, 2017 #
8 AM
Running 1:12:01 [3] 10.0 mi (7:12 / mi) +110m 6:58 / mi
Dalesway N from Burnsall for 5 and back. Delightful