Training Log Archive: LeonIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
8 AM
Running 51:42 [3] 6.0 mi (8:37 / mi) +105m 8:10 / mi
Friday May 5, 2017 #
12 PM
Running 26:22 [3] 4.0 mi (6:36 / mi)
6 PM
Running 31:49 [3] 4.0 mi (7:57 / mi) +120m 7:17 / mi
Thursday May 4, 2017 #
8 AM
Running 29:06 [3] 4.0 mi (7:17 / mi) +115m 6:41 / mi
6 PM
Running 31:45 [3] 4.0 mi (7:56 / mi) +115m 7:17 / mi
Wednesday May 3, 2017 #
6 AM
Running 30:58 [3] 4.0 mi (7:45 / mi) +75m 7:19 / mi
Tuesday May 2, 2017 #
12 PM
Running 28:35 [3] 4.0 mi (7:09 / mi)
6 PM
Running 1:25:39 [3] 11.8 mi (7:16 / mi) +110m 7:03 / mi
3 x (1k,600,400) (3,90,3)
3.10,1.52,72
3.09,1.51,71
3.11,1.50,68
Working hard, working well, with Stevie Stockton. Who smashed a 65 last rep
3.10,1.52,72
3.09,1.51,71
3.11,1.50,68
Working hard, working well, with Stevie Stockton. Who smashed a 65 last rep
Monday May 1, 2017 #
Note
(rest day)
CBA
Sunday Apr 30, 2017 #
Note
(rest day)
Nope