Training Log Archive: LeonIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
8 AM
Running 47:17 [3] 6.2 mi (7:38 / mi) +50m 7:26 / mi
Swansea Bay parkrun - 3rd, 18.07
Stag wkend - v.hungover. Quite impressed I managed this fast
Stag wkend - v.hungover. Quite impressed I managed this fast
Friday Apr 28, 2017 #
8 AM
Running 30:50 [3] 3.7 mi (8:20 / mi) +60m 7:56 / mi
Thursday Apr 27, 2017 #
Note
(rest day)
Wednesday Apr 26, 2017 #
12 PM
Running 30:47 [3] 4.0 mi (7:42 / mi)
6 PM
Orienteering 1:06:31 [3] 7.4 mi (8:59 / mi) +375m 7:46 / mi
Ilkley Moor O - Nice and controlled though could have been more difficult, still pleased not to balls it up
Ran home across the moor, quite a struggle, views and nice weather kept me going
Ran home across the moor, quite a struggle, views and nice weather kept me going
Tuesday Apr 25, 2017 #
6 PM
Running 49:40 [3] 7.0 mi (7:06 / mi) +60m 6:55 / mi
10 x 500 (60s) ave 1:35, solo, not bad. could have done with company
Monday Apr 24, 2017 #
6 PM
Running 47:30 [3] 6.8 mi (6:59 / mi) +30m 6:53 / mi
St Aidans loop, cold and windy. Pace solid. Good group
Sunday Apr 23, 2017 #
Note
(rest day)