Training Log Archive: LeonIn the 7 days ending Apr 22, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 22, 2017 #
10 AM
Running 33:30 [3] 4.0 mi (8:23 / mi)
Friday Apr 21, 2017 #
6 PM
Running 34:00 [3] 4.0 mi (8:30 / mi) +20m 8:22 / mi
Thursday Apr 20, 2017 #
Note
(rest day)
Wednesday Apr 19, 2017 #
12 PM
Running 28:00 [3] 3.6 mi (7:47 / mi)
6 PM
Orienteering 59:59 [3] 7.1 mi (8:27 / mi) +50m 8:16 / mi
Bramley Fall Sprint - clean!
Tuesday Apr 18, 2017 #
12 PM
Running 30:10 [3] 4.0 mi (7:33 / mi)
6 PM
Running 1:00:00 [3] 8.6 mi (6:59 / mi) +60m 6:50 / mi
2k, 1k, 1k (3) 5 x 400 (75)
6.21,3.08,3.04,72,71,70,69,68
Good
6.21,3.08,3.04,72,71,70,69,68
Good
Monday Apr 17, 2017 #
9 AM
Running 52:30 [3] 6.5 mi (8:05 / mi) +250m 7:13 / mi
Sunday Apr 16, 2017 #
11 AM
Running 48:00 [3] 6.3 mi (7:37 / mi) +115m 7:13 / mi