Training Log Archive: LeonIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
8 AM
Running warm up/down 8:14 [3] 1.0 mi (8:14 / mi)
9 AM
Running 17:44 [5] 3.1 mi (5:43 / mi) +15m 5:38 / mi
Blackpool parkrun - 2nd, 17.44
Completed the north!
Completed the north!
Friday Apr 14, 2017 #
9 AM
Running warm up/down 21:45 [3] 2.6 mi (8:22 / mi)
10 AM
Running 35:07 [3] 6.2 mi (5:40 / mi) +10m 5:38 / mi
Salford 10k - dire.
Running warm up/down 15:30 [3] 1.9 mi (8:09 / mi)
Thursday Apr 13, 2017 #
Note
(rest day)
Wednesday Apr 12, 2017 #
12 PM
Running 31:00 [3] 4.0 mi (7:45 / mi)
6 PM
Running 45:00 [3] 5.6 mi (8:02 / mi) +30m 7:54 / mi
Tuesday Apr 11, 2017 #
12 PM
Running 39:00 [3] 6.0 mi (6:30 / mi)
4 x 5 mins (2)
Tough solo, even more so in that wind. Averaged 5.35 pace
Tough solo, even more so in that wind. Averaged 5.35 pace
Monday Apr 10, 2017 #
5 PM
Running 56:10 [3] 7.1 mi (7:55 / mi) +290m 7:01 / mi
Continuing the theme of going uphill and into the wind, parked up at cow and calf and ran west across the side of the moor towards Addingham. Very pleasant though was feeling harder than I would have liked. Much easier on the way back though my line across from White Wells wasn't the best.
Sunday Apr 9, 2017 #
1 PM
Cycling 2:16:30 [3] 31.0 mi (4:24 / mi) +670m 4:08 / mi
East Morton - Silsden - Addingham - Bolton Abbey - Nesfield - Askwith - Otley
Tootled along, struggling, uphill and into the wind to Silsden, 11 miles in the first hour. Once I got off the hills and out of the wind I was moving well. Lovely day for it.
Tootled along, struggling, uphill and into the wind to Silsden, 11 miles in the first hour. Once I got off the hills and out of the wind I was moving well. Lovely day for it.