Running race 30:07 [5] 5.4 mi (5:35 / mi) +80m 5:20 / mi
National 12 Stage - leg 7, 30.07
Running on my own rather than leg 1 worked a lot better than Blackpool.
Pleased, but would have been very nice to break 30, and given that the bit after 5 miles I apparently ran at sub 5 pace, makes me think that I should have done. But it was very warm. Coped well with the out and back this year, stayed calm.