Training Log Archive: LeonIn the 7 days ending Dec 31, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 31, 2016 #
9 AM
Running warm up/down 12:14 [2] 1.3 mi (9:25 / mi)
Running race 18:52 [5] 3.1 mi (6:05 / mi)
10 AM
Running warm up/down 15:54 [1] 1.6 mi (9:56 / mi)
Friday Dec 30, 2016 #
8 AM
Running 34:03 [3] 5.0 mi (6:49 / mi) +30m 6:41 / mi
Thursday Dec 29, 2016 #
Note
(rest day)
Wednesday Dec 28, 2016 #
2 PM
Running 47:06 [3] 6.5 mi (7:15 / mi) +70m 7:01 / mi
Tuesday Dec 27, 2016 #
10 AM
Running 26:58 [4] 4.0 mi (6:45 / mi)
Monday Dec 26, 2016 #
10 AM
Running warm up/down 16:33 [3] 2.1 mi (7:53 / mi)
Running race 22:45 [5] 4.0 mi (5:41 / mi) +30m 5:33 / mi
11 AM
Running 8:45 [2] 1.0 mi (8:45 / mi)
Sunday Dec 25, 2016 #
Note
(rest day)