Training Log Archive: LeonIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
8 AM
Running warm up/down 6:30 [3] 0.7 mi (9:17 / mi)
9 AM
Running race 18:02 [5] 3.1 mi (5:49 / mi) +10m 5:46 / mi
Prudhoe Riverside parkrun - 3rd, 18.02
2 leader shot off and I was left in 6th.
Moved through, taking cani-cross man on the last corner, but that was only by holding my thresholdy pace consistently while they slowed down and the leaders pulled away. All a bit meh.
2 leader shot off and I was left in 6th.
Moved through, taking cani-cross man on the last corner, but that was only by holding my thresholdy pace consistently while they slowed down and the leaders pulled away. All a bit meh.
Running warm up/down 15:00 [3] 1.8 mi (8:20 / mi) +10m 8:11 / mi
Friday Nov 25, 2016 #
Note
(rest day)
Thursday Nov 24, 2016 #
5 PM
Running warm up/down 8:15 [2] 1.0 mi (8:15 / mi)
6 PM
Urban Orienteering 1:13:54 [5] 10.5 mi (7:02 / mi) +30m 6:59 / mi
MDOC Macclesfield.
Interesting map, as usual set off to catch em all but soon had to scale that ambition back, not sure the cluster of 20/30s in the SE was worth faffing over, nearly backtracked on getting all the 60s as felt highly debatable I had enough time, in the end I was annoyed with myself with missing the 50 near the start, as is usual had more time than I thought.
Interesting map, as usual set off to catch em all but soon had to scale that ambition back, not sure the cluster of 20/30s in the SE was worth faffing over, nearly backtracked on getting all the 60s as felt highly debatable I had enough time, in the end I was annoyed with myself with missing the 50 near the start, as is usual had more time than I thought.
Wednesday Nov 23, 2016 #
10 AM
Running 30:00 [3] 4.0 mi (7:30 / mi)
6 PM
Running 48:30 [3] 6.6 mi (7:21 / mi) +60m 7:09 / mi
Otley Burley loop
Tuesday Nov 22, 2016 #
1 PM
Running intervals 52:00 [4] 8.0 mi (6:30 / mi) +10m 6:28 / mi
15 x 70s (50s) on the canal from Riddlesden out to Silsden and back
Felt decent and think this was a good session, an increase of 3 from last time without it feeling much harder, though I was spent at the end. However any quality might be limited by the tow path being unsurfaced and muddy from reps 4-12, though I tried to continue as normal.
Felt decent and think this was a good session, an increase of 3 from last time without it feeling much harder, though I was spent at the end. However any quality might be limited by the tow path being unsurfaced and muddy from reps 4-12, though I tried to continue as normal.
Monday Nov 21, 2016 #
Note
(rest day)
Sunday Nov 20, 2016 #
11 AM
Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
Urban Orienteering 46:48 [5] 6.6 mi (7:05 / mi) +30m 7:00 / mi
Norwich Urban - 2nd, 46.48
Superb course and area, highly recommended.
Even visiting the same area twice wasn't boring, though still not a fan of that really. City centre was rather busy.
No real errors, though had to stop a couple of times as warning bells were going off that I was about to go wrong.
Pace wise probably fell into the trap of running 90%, but I was enjoying it too much to flog myself I reckon, and not going to beat myself up for that.
Superb course and area, highly recommended.
Even visiting the same area twice wasn't boring, though still not a fan of that really. City centre was rather busy.
No real errors, though had to stop a couple of times as warning bells were going off that I was about to go wrong.
Pace wise probably fell into the trap of running 90%, but I was enjoying it too much to flog myself I reckon, and not going to beat myself up for that.
12 PM
Running warm up/down 22:30 [3] 3.0 mi (7:30 / mi)