Training Log Archive: LeonIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
9 AM
Running warm up/down 22:40 [2] 3.7 mi (6:08 / mi)
Damp and grey and the start was delayed by 10 mins so had to keep moving
Running race 33:53 [5] 6.2 mi (5:28 / mi) +10m 5:26 / mi
Cheshire 10k, 22nd, 33.53
Mixed feelings.
If you'd given me sub 34 at halfway, I'd have been delighted, sub 35 was looking tricky having gone through halfway in 17.01 feeling like the world was about to end.
But in better shape than this, first mile fine, then to halfway, felt like I was running a tempo training session but unable to push any harder or faster and getting down about it.
After halfway decided to just tick off the k's at 3.30 each, and this distracted me sufficiently I gradually sped up, last k was 3.10 which proves I wasn't getting it all out there earlier on.
Mixed feelings.
If you'd given me sub 34 at halfway, I'd have been delighted, sub 35 was looking tricky having gone through halfway in 17.01 feeling like the world was about to end.
But in better shape than this, first mile fine, then to halfway, felt like I was running a tempo training session but unable to push any harder or faster and getting down about it.
After halfway decided to just tick off the k's at 3.30 each, and this distracted me sufficiently I gradually sped up, last k was 3.10 which proves I wasn't getting it all out there earlier on.
10 AM
Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)
Friday Nov 11, 2016 #
Note
(rest day)
Thursday Nov 10, 2016 #
1 PM
Running 44:10 [3] 6.0 mi (7:22 / mi) +10m 7:19 / mi
Easy run and strides out to ring road and back through Clifton meadows
Hope I feel this good on Sat
Hope I feel this good on Sat
Wednesday Nov 9, 2016 #
6 PM
Urban Orienteering 40:00 [3] 5.3 mi (7:33 / mi) +5m 7:31 / mi
EBOR Groves event
Good fun in the cold. Tunnel symbol confused me.
Good fun in the cold. Tunnel symbol confused me.
Tuesday Nov 8, 2016 #
6 PM
Running 33:10 [3] 4.7 mi (7:03 / mi) +80m 6:42 / mi
Got home early and couldn't be bothered, but did a loop of Burley in grim weather. Ended up going faster than planned just to keep warm.
Monday Nov 7, 2016 #
6 PM
Running 49:10 [4] 7.7 mi (6:23 / mi) +45m 6:16 / mi
Rothwell clockwise with Deak. Last 4 sub 6, moving well
Sunday Nov 6, 2016 #
8 AM
Running 1:50:12 [3] 14.2 mi (7:46 / mi) +30m 7:43 / mi
Watching and Pacing Abbey Dash