Training Log Archive: LeonIn the 7 days ending Nov 5, 2016:
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Saturday Nov 5, 2016 #
2 PM
Running warm up/down 16:30 [2] 2.0 mi (8:15 / mi)
3 PM
Running race 17:18 [5] 3.1 mi (5:35 / mi) +20m 5:28 / mi
ECCA XC Relays - leg 2, 17.18
Alright, 10 secs quicker would have been ideal, some of which I lost on the narrow section being blocked in and some from being a pussy at the end
Alright, 10 secs quicker would have been ideal, some of which I lost on the narrow section being blocked in and some from being a pussy at the end
Running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
Friday Nov 4, 2016 #
Note
(rest day)
Thursday Nov 3, 2016 #
6 PM
Running 41:20 [4] 6.2 mi (6:40 / mi) +40m 6:32 / mi
First 30 mins round Guiseley at threshold, the rest jogging but with strides.
Felt like I had the pace under control, but with a little bit of tiredness lingering in the background.
Felt like I had the pace under control, but with a little bit of tiredness lingering in the background.
Wednesday Nov 2, 2016 #
12 PM
Running 31:00 [3] 4.0 mi (7:45 / mi)
Knavesmire. Pretty flat.
6 PM
Urban Orienteering 46:00 [3] 6.0 mi (7:40 / mi) +30m 7:33 / mi
Ripon Lamp O
Forgot head torch. Visited all sites except 5 which was very dark, but could have done, in 41 mins, fairly easy pace. Map was vague in a few places, hence I probably was wrong for at least 11 & 14 but that's what you get from open street map without any update on top
Forgot head torch. Visited all sites except 5 which was very dark, but could have done, in 41 mins, fairly easy pace. Map was vague in a few places, hence I probably was wrong for at least 11 & 14 but that's what you get from open street map without any update on top
Tuesday Nov 1, 2016 #
7 PM
Running intervals 1:07:30 [3] 10.0 mi (6:45 / mi) +50m 6:39 / mi
12 x 70s (50s)
Much, much better than 4 weeks ago.
Perhaps cos it was freezing and just wanted to keep moving.
But seriously, got to on average 390m so prob 72s pace which isn't bad at all.
Also felt like I could have done more but played it safe...
Much, much better than 4 weeks ago.
Perhaps cos it was freezing and just wanted to keep moving.
But seriously, got to on average 390m so prob 72s pace which isn't bad at all.
Also felt like I could have done more but played it safe...
Monday Oct 31, 2016 #
12 PM
Running 31:00 [3] 4.0 mi (7:45 / mi)
Rowntree Park Laps. Legs felt fairly free, but didn't push.
6 PM
Running 55:10 [3] 7.7 mi (7:10 / mi) +45m 7:02 / mi
Rothwell clockwise, relaxed.
300 miles for the month, first time I've managed that.
Feeling it, mind.
300 miles for the month, first time I've managed that.
Feeling it, mind.
Sunday Oct 30, 2016 #
Event: Aire Urban (YUL)
10 AM
Running 45:20 [3] 6.1 mi (7:26 / mi) +20m 7:21 / mi
Ran to Saltaire. Not feeling it.
11 AM
Urban Orienteering race 38:40 [5] 5.6 mi (6:54 / mi) +40m 6:45 / mi
Shipley and Saltaire Urban - 1st
No dramas on a straighforward course. Legs woke up in the 2nd half, was able to push on.
Only time loss really 4-5 losing the indistinct path through the woods and general faffing to get out.
Changed route choice on a couple of the longer legs once assessed the contours.
No dramas on a straighforward course. Legs woke up in the 2nd half, was able to push on.
Only time loss really 4-5 losing the indistinct path through the woods and general faffing to get out.
Changed route choice on a couple of the longer legs once assessed the contours.
12 PM
Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi) +20m 8:19 / mi