Training Log Archive: LeonIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
10 AM
Running intervals 1:04:00 [4] 9.0 mi (7:07 / mi) +60m 6:58 / mi
Roundhay Session
5 mins (2) 5 x 1 (1) (3) 5 (2) 5 x 1 (1) (3) 5 mins
Harder than it looked on paper. Was a bit up and down but was gurning by the end, so job done. Legs pretty tired, lucky the ground is still firm.
5 mins (2) 5 x 1 (1) (3) 5 (2) 5 x 1 (1) (3) 5 mins
Harder than it looked on paper. Was a bit up and down but was gurning by the end, so job done. Legs pretty tired, lucky the ground is still firm.
12 PM
Urban Orienteering race 24:40 [2] 1.5 mi (16:27 / mi) +10m 16:07 / mi
York Indoor Cup - mp
What fun! Absolutely superb.
Mispunched, 25 instead of 2 but that doesn't spoil the event.
Was baffled at the start, and subsequently in trying to get to floor 3.
From about 10 I had got the hang of it.
Hope we get more of these events
What fun! Absolutely superb.
Mispunched, 25 instead of 2 but that doesn't spoil the event.
Was baffled at the start, and subsequently in trying to get to floor 3.
From about 10 I had got the hang of it.
Hope we get more of these events
Friday Oct 28, 2016 #
4 PM
Running 43:30 [2] 5.4 mi (8:03 / mi)
Church Fenton - Ulleskelf - Church Fenton loop clockwise
Lovely jog, really lovely. So peaceful.
Lovely jog, really lovely. So peaceful.
Thursday Oct 27, 2016 #
12 PM
Running 30:30 [3] 4.0 mi (7:38 / mi) +15m 7:32 / mi
Looking for black cats around Bishy Road. None seen.
7 PM
Urban Orienteering race 1:21:15 [5] 11.1 mi (7:19 / mi) +50m 7:13 / mi
MDOC NSL 1 Heatons
Jaded legs but managed an average pace. A couple of silly errors, and in hindsight a couple of route improvements were possible, though at the time I can't complain at not having spotted them. Was amazed to end up nearly in Stockport, probably shouldn't have been. Lovely pint of Mild afterwards.
Jaded legs but managed an average pace. A couple of silly errors, and in hindsight a couple of route improvements were possible, though at the time I can't complain at not having spotted them. Was amazed to end up nearly in Stockport, probably shouldn't have been. Lovely pint of Mild afterwards.
Wednesday Oct 26, 2016 #
12 PM
Running 30:04 [3] 4.0 mi (7:31 / mi)
Cycle path past the chocolate factory. Very sunny.
6 PM
Urban Orienteering 1:07:20 [3] 8.9 mi (7:34 / mi) +20m 7:31 / mi
Run to, Fulford Lamp O, Leg it to station for train.
Felt quite low on energy, had to have a word with myself a couple of times just to keep at 7.30 pace.
Felt quite low on energy, had to have a word with myself a couple of times just to keep at 7.30 pace.
Tuesday Oct 25, 2016 #
7 PM
Running hills 1:21:30 [4] 11.7 mi (6:58 / mi) +270m 6:30 / mi
Ring Road Kenyan Hills
7 x 2.15/2.20 up and roughly equal jog down
First three kept with Oz then he pulled away into the distance
Slipped from 2.15 to outside 2.20 by number 6 but roused to a 2.17 for the last one.
Not my best session but worked hard and got it done.
7 x 2.15/2.20 up and roughly equal jog down
First three kept with Oz then he pulled away into the distance
Slipped from 2.15 to outside 2.20 by number 6 but roused to a 2.17 for the last one.
Not my best session but worked hard and got it done.
Monday Oct 24, 2016 #
12 PM
Running 27:50 [3] 4.0 mi (6:58 / mi)
Allotments. Didn't feel this fast
6 PM
Running 49:20 [3] 7.7 mi (6:24 / mi) +50m 6:17 / mi
The return of the Rothwell loop. Not sure I can manage 5 months of it.
Like lunch, pace felt slower than it was. Must be a good sign.
+ circuits.
Like lunch, pace felt slower than it was. Must be a good sign.
+ circuits.
Sunday Oct 23, 2016 #
10 AM
Running 28:50 [4] 4.4 mi (6:33 / mi)
Worcester Riverside, turned into an acceleration run