Training Log Archive: LeonIn the 7 days ending Oct 22, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 17:51 [5] 3.1 mi (5:45 / mi) +10m 5:42 / mi
Urban Orienteering race 49:19 [5] 6.7 mi (7:22 / mi) +250m 6:36 / mi
Running 43:10 [3] 6.7 mi (6:27 / mi)
Running long 1:45:20 [3] 13.2 mi (7:59 / mi) +365m 7:21 / mi