Training Log Archive: LeonIn the 7 days ending Jul 23, 2016:
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Saturday Jul 23, 2016 #
9 AM
Running 17:48 [5] 3.1 mi (5:45 / mi) +100m 5:13 / mi
Lanhydrock parkrun - 1st, 17.48
Hare and tortoise, cat and mouse. Very satisfying
Hare and tortoise, cat and mouse. Very satisfying
Running 15:00 [2] 1.3 mi (11:32 / mi) +100m 9:19 / mi
Friday Jul 22, 2016 #
Note
(rest day)
Thursday Jul 21, 2016 #
8 PM
Running 34:30 [2] 4.0 mi (8:38 / mi) +70m 8:11 / mi
Otley GC Bimble. Fun
Wednesday Jul 20, 2016 #
7 PM
Running warm up/down 5:00 [2] 0.65 mi (7:42 / mi)
Running race 16:28 [5] 3.1 mi (5:19 / mi)
Redcar 5k, 9th, 16.28
After last night ran without a watch as didn't want time pressure
Must have had a poor 2nd mile as final 1/4 of run felt like I gave it everything and was moving well. Maybe I wasn't, hard to say.
After last night ran without a watch as didn't want time pressure
Must have had a poor 2nd mile as final 1/4 of run felt like I gave it everything and was moving well. Maybe I wasn't, hard to say.
8 PM
Running warm up/down 32:00 [3] 4.0 mi (8:00 / mi)
Tuesday Jul 19, 2016 #
6 PM
Running warm up/down 9:00 [3] 1.1 mi (8:11 / mi)
7 PM
Running race 9:24 [5] 1.9 mi (4:57 / mi)
Trafford 3000m - 9:23.9
Too hot. Melted. Had good female pacemakers as well. Bad run.
Too hot. Melted. Had good female pacemakers as well. Bad run.
Running warm up/down 8:20 [3] 1.0 mi (8:20 / mi)
Monday Jul 18, 2016 #
6 PM
Running 38:30 [3] 5.2 mi (7:24 / mi) +40m 7:14 / mi
Water Haigh wooded route. Pace was all over the place. BBQ after.
Sunday Jul 17, 2016 #
Note
(rest day)