Training Log Archive: LeonIn the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
8 AM
Running warm up/down 34:30 [3] 4.9 mi (7:02 / mi) +50m 6:49 / mi
Fishborne to Newport
Worked up a decent pace with a bag, but annoyingly only managed half a mile on the disused railway before that was shut off as a bridge had collapsed.
Worked up a decent pace with a bag, but annoyingly only managed half a mile on the disused railway before that was shut off as a bridge had collapsed.
9 AM
Running race 17:27 [5] 3.1 mi (5:38 / mi) +15m 5:33 / mi
Medina IOW parkrun - 2nd, 17.27
An odd one.
Organised warm up was a bit cringe, and off we went, the local youth club shot to the front and generally got in the way, but fair play to them for having a crack for the first 1k. Meanwhile two guys had got out of sight, my first mile was 5.30 so I couldn't have gone with them anyway. By this time we were on the riverside path which was nice but very loose underfoot. After we hadn't turned any sort of corner after a mile I realised this wasn't the advertised course and we must be doing some kind of out and back. True enough, the front two came past the other way and we turned round a cone. Maintaining the pace fairly well I reeled in 2nd by 4k and went straight past, but first was well, well gone. Worried the guy behind might conjure up something, I flogged myself home. Course actually measured slightly long.
A good one to tick off, anyway.
An odd one.
Organised warm up was a bit cringe, and off we went, the local youth club shot to the front and generally got in the way, but fair play to them for having a crack for the first 1k. Meanwhile two guys had got out of sight, my first mile was 5.30 so I couldn't have gone with them anyway. By this time we were on the riverside path which was nice but very loose underfoot. After we hadn't turned any sort of corner after a mile I realised this wasn't the advertised course and we must be doing some kind of out and back. True enough, the front two came past the other way and we turned round a cone. Maintaining the pace fairly well I reeled in 2nd by 4k and went straight past, but first was well, well gone. Worried the guy behind might conjure up something, I flogged myself home. Course actually measured slightly long.
A good one to tick off, anyway.
Running warm up/down 9:50 [3] 1.2 mi (8:12 / mi)
Friday Apr 22, 2016 #
Note
(rest day)
Thursday Apr 21, 2016 #
12 PM
Running 32:00 [4] 5.0 mi (6:24 / mi)
Attempted threshold 20 mins
Felt like threshold
Pace never broke 6 though
Breathing all over the place
Not great
Felt like threshold
Pace never broke 6 though
Breathing all over the place
Not great
Wednesday Apr 20, 2016 #
Event: Aire Spring Sprint League
6 PM
Running 14:00 [3] 1.8 mi (7:47 / mi) +20m 7:31 / mi
Orienteering race 15:53 [5] 2.2 mi (7:13 / mi) +50m 6:45 / mi
Temple Newsam O
Ran hard and navigation was fine
Didn't run fast enough to beat Jack, I doubt he bimbled about over stiles and gates though
Ran hard and navigation was fine
Didn't run fast enough to beat Jack, I doubt he bimbled about over stiles and gates though
7 PM
Running 31:00 [3] 4.0 mi (7:45 / mi) +100m 7:12 / mi
Running about with Richard and then Tom. Lovely evening for it.
Tuesday Apr 19, 2016 #
12 PM
Running 28:50 [3] 4.0 mi (7:13 / mi)
River north. Lovely day.
6 PM
Running 1:09:05 [3] 10.5 mi (6:35 / mi) +60m 6:28 / mi
Track: 2k (3) 1k (2) 1k (3) 5 x 400 (1)
6.25, 3.06, 3.04, 72,71,70,69,66
Not bad
Bimbled a bit on the 2k as felt tired warming up but got into that on the last 2 laps, k's were solid, led out the 2nd in the spirit of fairness and paid for that on the first 400, but again felt better as it went on and became a last lap Larry though didn't overtake Mike B to really ice that paticular cake.
6.25, 3.06, 3.04, 72,71,70,69,66
Not bad
Bimbled a bit on the 2k as felt tired warming up but got into that on the last 2 laps, k's were solid, led out the 2nd in the spirit of fairness and paid for that on the first 400, but again felt better as it went on and became a last lap Larry though didn't overtake Mike B to really ice that paticular cake.
Monday Apr 18, 2016 #
Running 49:00 [3] 7.0 mi (7:00 / mi) +90m 6:44 / mi
Water Haigh trails. Easy pace.
Sunday Apr 17, 2016 #
10 AM
Running 1:02:30 [3] 8.7 mi (7:11 / mi) +50m 7:03 / mi
Down to Bradford Interchange to meet Mum off the train
Didn't feel great, groin tight, but was moving alright by the end.
Didn't feel great, groin tight, but was moving alright by the end.