Training Log Archive: LeonIn the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
8 AM
Running warm up/down 17:00 [3] 2.2 mi (7:44 / mi) +30m 7:25 / mi
9 AM
Running race 17:56 [5] 3.1 mi (5:47 / mi)
Wimbledon Common parkrun - 4th, 17.56
Hungover. Half of the lap very muddy, though on the plus side, it was flat. Front two well clear, was aware of someone behind me from 1/3rd of the way in, managed to keep him at bay until 3/4 of the way round but couldn't quite stick with him on the way in.
Hungover. Half of the lap very muddy, though on the plus side, it was flat. Front two well clear, was aware of someone behind me from 1/3rd of the way in, managed to keep him at bay until 3/4 of the way round but couldn't quite stick with him on the way in.
Running 14:30 [3] 1.9 mi (7:38 / mi)
Friday Mar 11, 2016 #
Note
(rest day)
Thursday Mar 10, 2016 #
7 PM
Running 41:01 [3] 6.0 mi (6:50 / mi) +90m 6:32 / mi
Burley/Otley loop clockwise.
Pushed a bit back up the hill, which was a bit uncalled for.
Pushed a bit back up the hill, which was a bit uncalled for.
Wednesday Mar 9, 2016 #
6 PM
Running 1:02:55 [4] 9.9 mi (6:21 / mi) +20m 6:19 / mi
Time for a steady 10 - out to bridge end, then the orbital cycle way clockwise and back in the same way. Felt a little harder than I'd hoped, but good to do.
Tuesday Mar 8, 2016 #
1 PM
Running intervals 37:00 [4] 5.6 mi (6:36 / mi) +20m 6:32 / mi
Big game tonight, so lunchtime session
3 x (2,1,1) all off 1 a/c round the Knavesmire
Pretty tough. I pushed hard, so much so my vision was a bit blurry on the last 2.
3 x (2,1,1) all off 1 a/c round the Knavesmire
Pretty tough. I pushed hard, so much so my vision was a bit blurry on the last 2.
Monday Mar 7, 2016 #
6 PM
Running 54:00 [3] 7.7 mi (7:01 / mi) +90m 6:46 / mi
Rothwell a/c (hmmmm)
The pace was just picking up when Lewis went over on his ankle.
Made a bloody real of it, I thought he'd been shot.
Never got going again after that.
The pace was just picking up when Lewis went over on his ankle.
Made a bloody real of it, I thought he'd been shot.
Never got going again after that.
Sunday Mar 6, 2016 #
12 PM
Running long 1:20:00 [3] 10.5 mi (7:37 / mi) +100m 7:24 / mi
Baildon and Esholt with Matt
Legs very heavy. A struggle.
Legs very heavy. A struggle.