Training Log Archive: LeonIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
9 AM
Running intervals 1:10:00 [4] 10.0 mi (7:00 / mi) +100m 6:47 / mi
Roundhay XC Session
8 mins (2) 4 x 4 (90s) 4 x 2 (60s)
Very soft after recent rain and fireworks display
8 mins went well, struggled to get going on the first min of each 4 but finished well, and a similar struggle on the 2s. Felt broken afterwards, but a great session.
8 mins (2) 4 x 4 (90s) 4 x 2 (60s)
Very soft after recent rain and fireworks display
8 mins went well, struggled to get going on the first min of each 4 but finished well, and a similar struggle on the 2s. Felt broken afterwards, but a great session.
Friday Nov 6, 2015 #
12 PM
Running 30:30 [3] 4.0 mi (7:38 / mi)
Easy does it
Thursday Nov 5, 2015 #
6 PM
Running 1:00:30 [3] 8.4 mi (7:12 / mi) +300m 6:29 / mi
The now annual Bonfire night uphill run to Queensbury, 4 mile slog up Great Horton Road. Left across the desolete moors and down to Stone Trough, then along to Shelf and Wibsey. Bit epic for a road run.
Wednesday Nov 4, 2015 #
12 PM
Running 38:30 [3] 5.0 mi (7:42 / mi) +20m 7:36 / mi
Rawcliffe Lake, once I remembered where it was
7 PM
Running 1:02:50 [3] 8.0 mi (7:51 / mi) +80m 7:37 / mi
Otley GC headtorch run with Matt. Relaxed.
Tuesday Nov 3, 2015 #
12 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
Out towards uni and back
7 PM
Running hills 1:06:00 [3] 9.5 mi (6:57 / mi) +300m 6:20 / mi
9 x 90s uphill, 110s to come back down
Went very well, consistently good efforts whilst over half the rest of the group were all over the place.
Went very well, consistently good efforts whilst over half the rest of the group were all over the place.
Monday Nov 2, 2015 #
6 PM
Running 50:00 [4] 7.7 mi (6:30 / mi) +65m 6:20 / mi
Rothwell clockwise
As usual the pace wound up, after a 5th mile of 5:45, backed off to 6:20s for the rest, which felt very easy at that point!
As usual the pace wound up, after a 5th mile of 5:45, backed off to 6:20s for the rest, which felt very easy at that point!
Sunday Nov 1, 2015 #
9 AM
Running warm up/down 17:00 [2] 2.0 mi (8:30 / mi) +20m 8:15 / mi
Feeling tired
10 AM
Urban Orienteering race 37:43 [5] 6.2 mi (6:05 / mi) +40m 5:58 / mi
Cumbernauld Urban - 4th
Navigation was all pretty straightforward, slightly heistant to #1, and slow on 24-25, probably the trickest leg.
Problem was never got going running wise, felt a bit jaded but never pushed beyond 90% pace I think, couldn't summon up another gear.
Navigation was all pretty straightforward, slightly heistant to #1, and slow on 24-25, probably the trickest leg.
Problem was never got going running wise, felt a bit jaded but never pushed beyond 90% pace I think, couldn't summon up another gear.
11 AM
Running warm up/down 10:00 [2] 1.3 mi (7:42 / mi)