Training Log Archive: LeonIn the 7 days ending Sep 26, 2015:
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Saturday Sep 26, 2015 #
3 PM
Running 41:55 [3] 6.0 mi (6:59 / mi) +80m 6:42 / mi
Final run out and back round the coast and resort.
Carried away on way back and pushed on to a 6.10 last mile.
Solid first proper weeks training for about 6 weeks and could feel progress.
Carried away on way back and pushed on to a 6.10 last mile.
Solid first proper weeks training for about 6 weeks and could feel progress.
Friday Sep 25, 2015 #
12 PM
Running 43:00 [4] 6.0 mi (7:10 / mi)
Had to pay to use indoor pool, sauna etc. so thought might as well knock run out on treadmill.
4 mins w/up at 12k/ph, then up 0.1 every min until hit 15.
At 0.5% gradient.
Last 10 minutes were tough, but coped.
4 mins w/up at 12k/ph, then up 0.1 every min until hit 15.
At 0.5% gradient.
Last 10 minutes were tough, but coped.
6 PM
Running 29:06 [3] 4.0 mi (7:17 / mi) +40m 7:03 / mi
A run to the ATM and back.
Felt great on way out and then a bit light headed on the way back.
Felt great on way out and then a bit light headed on the way back.
Thursday Sep 24, 2015 #
11 AM
Running 29:40 [3] 4.0 mi (7:25 / mi) +20m 7:18 / mi
Anti-clockwise resort loop.
Felt harder than last night.
Felt harder than last night.
Wednesday Sep 23, 2015 #
5 PM
Running 56:32 [3] 8.0 mi (7:04 / mi) +30m 6:59 / mi
Along the coast to the camping penisula and back.
Massive thunderstorm after 25 mins, went really dark, probably the wettest I've ever been on a run.
The good news was I was ticking along nicely with little effort.
Massive thunderstorm after 25 mins, went really dark, probably the wettest I've ever been on a run.
The good news was I was ticking along nicely with little effort.
Tuesday Sep 22, 2015 #
8 AM
Running 34:00 [3] 4.0 mi (8:30 / mi) +20m 8:22 / mi
Incredibly sluggish morning run. Never got going.
5 PM
Running 43:00 [3] 6.0 mi (7:10 / mi) +20m 7:06 / mi
Round the harbour. Picked pace up again on way back
Monday Sep 21, 2015 #
6 PM
Running 58:30 [3] 8.0 mi (7:19 / mi) +40m 7:12 / mi
8 mile out and back in Pula, relaxed on way out round lovely coastal promenade, picked pace up gradually on way back.
Sunday Sep 20, 2015 #
6 PM
Running 30:00 [3] 4.0 mi (7:30 / mi) +30m 7:20 / mi
Exploration of Pula resort nice and easy. Nice and warm too.