Training Log Archive: LeonIn the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
9 AM
Running race 19:42 [5] 3.1 mi (6:21 / mi) +60m 6:00 / mi
Witton Park parkrun - 3rd, 19.42
Nope, still not recovered.
Ran as hard as I could with being out of breath within 5 seconds., frustratingly this was within sight of the front 2 but couldn't get closer or think I would have put myself in trouble.
Nice course, 1 and 2/3rds laps.
Nope, still not recovered.
Ran as hard as I could with being out of breath within 5 seconds., frustratingly this was within sight of the front 2 but couldn't get closer or think I would have put myself in trouble.
Nice course, 1 and 2/3rds laps.
Sunday Sep 6, 2015 #
11 AM
Urban Orienteering race 52:59 [4] 7.2 mi (7:22 / mi) +60m 7:10 / mi
Loughborough (North) Urban - 6th
Shouldn't have done this either, but again told myself to run within myself, which pace wise, I certainly did, but it didn't feel great, considered stopping a couple of times. Warm conditions didn't help. Strangely felt great within about 5 minutes of finishing.
Course wise, got to #15 of 30 outside 30 mins and thought I might struggle to break the hour but the sprinty section in the school ensure I did. Good to have a longer course, and nav was fine except for silly 100sec error to #11, hit open space and veered right instead left, then convinced myself the map was wrong and I was right which was quite stupid, had to back track into the field.
Some of the later splits seem strangely long even given the pace I was running at, but hey ho.
Would have be interesting for the win had I been able to go full pelt.
Another day off tomorrow it is then. Grrrrrr.
Shouldn't have done this either, but again told myself to run within myself, which pace wise, I certainly did, but it didn't feel great, considered stopping a couple of times. Warm conditions didn't help. Strangely felt great within about 5 minutes of finishing.
Course wise, got to #15 of 30 outside 30 mins and thought I might struggle to break the hour but the sprinty section in the school ensure I did. Good to have a longer course, and nav was fine except for silly 100sec error to #11, hit open space and veered right instead left, then convinced myself the map was wrong and I was right which was quite stupid, had to back track into the field.
Some of the later splits seem strangely long even given the pace I was running at, but hey ho.
Would have be interesting for the win had I been able to go full pelt.
Another day off tomorrow it is then. Grrrrrr.