Training Log Archive: LeonIn the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
8 AM
Running warm up/down 8:00 [2] 0.9 mi (8:53 / mi)
Chest improving, so thought I'd still give the parkrun a go
9 AM
Running race 19:23 [4] 3.1 mi (6:15 / mi)
Peterborough parkrun - 9th, 19.23
Told myself to take it easy, and set off in about 20th. Didn't feel too bad after a couple of minutes, and moved through deciding I didn't want to be girled. Got as far up as 8th after 2k before things started to go wrong. Breathing all over the place, though not coughing, just wheezy and feeling unfit. Lost a place by 3k but then it was a solo grind to the end. Didn't push the pace, just tried not to slow down. Not in a good way at the end.
Nice course, was won in 16.37 which normally I would like to think would have been a good race for me.
Told myself to take it easy, and set off in about 20th. Didn't feel too bad after a couple of minutes, and moved through deciding I didn't want to be girled. Got as far up as 8th after 2k before things started to go wrong. Breathing all over the place, though not coughing, just wheezy and feeling unfit. Lost a place by 3k but then it was a solo grind to the end. Didn't push the pace, just tried not to slow down. Not in a good way at the end.
Nice course, was won in 16.37 which normally I would like to think would have been a good race for me.
Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
Shuffled back to bus stop
Friday Sep 4, 2015 #
Note
(sick)
Better, but still not 100%. Getting annoyed now. Want to get on the mileage train.
Monday Aug 31, 2015 #
Note
(sick)
Headaches and shivers descended into a chesty cough which is proving stubborn. Clearly running Monday made it worse so not taking any risks, would quite like to start hitting it hard come September.