Training Log Archive: LeonIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
Running warm up/down 16:20 [3] 2.0 mi (8:10 / mi) +30m 7:48 / mi
Running race 17:37 [5] 3.1 mi (5:41 / mi) +40m 5:28 / mi
Not a bad time on a mainly (wet) rolling grass course
Took everyone slightly off course on 1st lap but no harm done
Running warm up/down 15:00 [3] 1.8 mi (8:20 / mi) +10m 8:11 / mi
Friday May 22, 2015 #
Note
(rest day)
Thursday May 21, 2015 #
Running 30:30 [3] 4.0 mi (7:38 / mi) +20m 7:31 / mi
Running intervals 36:00 [4] 6.0 mi (6:00 / mi) +50m 5:51 / mi
Went fairly well.
Prescribed session was 15 x 40s on 20s off, but didn't think I'd get any benefit doing that alone as wouldn't hit right pace.
This was next weeks session which I can't make and seemed a good one to do.
Felt like I had an extra gear today which I managed to engage last 2 mins of the 10 and last 3 minute reps so I need to get this going mentally more than physically I think to get where I should be
Wednesday May 20, 2015 #
Running 25:50 [4] 4.0 mi (6:28 / mi) +20m 6:22 / mi
Running warm up/down 8:50 [2] 1.0 mi (8:50 / mi) +10m 8:34 / mi
Orienteering 22:10 [4] 2.0 mi (11:05 / mi) +100m 9:36 / mi
A lot easier having planned BUCS relays here, knew where most things were.
A few more in the rocks might have been troublesome as still unsure what size is what etc.
Would have been nice to be able to run a bit faster as 30s off 1st but legs said no
Running 29:00 [3] 3.8 mi (7:38 / mi) +90m 7:06 / mi
Tuesday May 19, 2015 #
Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
Running race 9:25 [5] 1.9 mi (4:57 / mi)
Disappointing time, down to a bit of wind, a bit of rustiness and a lack of balls. Was in 2nd most of the way, but everytime someone else came near I was able to respond and stay in 2nd, until 800m to go when guy came past and reeled in the leader, but i stuck to his heels and there was a 3 way sprint for the win - came 3rd. No kick, which the other 2 had.
Will do faster next time...
Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)
Monday May 18, 2015 #
Running 30:00 [3] 3.9 mi (7:42 / mi) +50m 7:24 / mi
Sunday May 17, 2015 #
Running warm up/down 6:00 [3] 0.66 mi (9:06 / mi)
Urban Orienteering race 42:55 [5] 7.0 mi (6:08 / mi)
Very solid run. A signifcant distance behind Jamie Parkinson but looking at route gadget mostly similar routes so down to running speed rather than navigation.
Messed up #1 as saw you couldn't get in from east but saw canopy to south without realising this went into olive green so had to go right round and enter from west. #16 should have cut through and nearly overshot.
Was well on top of planning ahead and coped with 3 close controls well. Good to have a longer distance urban, even if the flatness of Hull meant it was over just as quick!
Running warm up/down 13:00 [3] 1.6 mi (8:07 / mi)