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Training Log Archive: Leon

In the 7 days ending Apr 18, 2015:

activity	#	time	miles		km		+m
Running	9	4:43:15	38.65	(7:20)	62.2	(4:33)	300
Urban Orienteering	1	44:50	6.2	(7:14)	9.98	(4:30)
Orienteering	1	23:28	2.3	(10:12)	3.7	(6:20)	10
Total	10	5:51:33	47.15	(7:27)	75.88	(4:38)	310

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Saturday Apr 18, 2015 #

9 AM

Running 30:10 [1] 3.1 mi (9:44 / mi) +50m 9:16 / mi

Pacing Charlotte to a Bradford parkrun PB

5 PM

Running warm up/down 15:45 [3] 2.0 mi (7:52 / mi)

6 PM

Running race 16:13 [5] 3.1 mi (5:14 / mi) +10m 5:11 / mi

Podium 5k - 12th, 16.13

Really gutted it was windy as this was a sub-16 effort.

Basically 5 laps of the flat tarmac Steve Burke cycle track, though easterly wind meant 400m into the wind each lap. 3.05 first k and was off the back of the lead group so was also a bit of a solo effort

Gave it everything, can't complain, am in good shape, good confidence boost.

A race worth doing if you want a good time.

Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi) +20m 7:45 / mi

Friday Apr 17, 2015 #

6 PM

Running 31:00 [3] 4.0 mi (7:45 / mi) +80m 7:18 / mi

Great little route up Chevin end, down to Bradford Rd over the new path avoiding the house, old railway, A65 and home. Lovely stuff.

Thursday Apr 16, 2015 #

12 PM

Running 33:00 [3] 4.4 mi (7:30 / mi) +10m 7:27 / mi

Fishing lake and Hob Moor in lovely sunshine
Held back the pace

6 PM

Urban Orienteering 44:50 [3] 6.2 mi (7:14 / mi)

Found the Northallerton map Richard had kindly picked up for me from the autumn, so with urban season about to begin, had a run round. Pace was nothing special as had heavy bag on, and was quite scrappy round first few but got into it and apart from ending up in a dead end after the subway thanks to misreading the map, was pretty good for the remainder. Much better than going for a steady run.

Wednesday Apr 15, 2015 #

6 PM

Running 23:35 [3] 3.0 mi (7:52 / mi) +40m 7:33 / mi

Lovely run round Knaresborough footpaths in the sun ahead of the orienteering

Orienteering 23:28 [4] 2.3 mi (10:12 / mi) +10m 10:04 / mi

Conyngham Hall Summer Event - 2nd, 23:28

Good fun event, legs not feeling it so took it steady and also didn't have enough grip in places. Made a couple of mistakes but nothing major, just enjoyed it.

Tuesday Apr 14, 2015 #

12 PM

Running 10:00 [3] 1.3 mi (7:42 / mi)

Running 10:27 [5] 1.95 mi (5:22 / mi)

1 lap of the racecourse, flat out, anti clockwise.
Hard, a bit breezy, but pleased with the effort.

Running 8:00 [3] 1.0 mi (8:00 / mi) +10m 7:46 / mi

Monday Apr 13, 2015 #

6 PM

Running 1:00:00 [4] 8.8 mi (6:49 / mi) +20m 6:46 / mi

First Rothwell trail run of the summer with Tom Simon and Osama
Lovely
After yesterday, felt quite good and pace was solid.

Sunday Apr 12, 2015 #

2 PM

Running 29:05 [3] 4.0 mi (7:16 / mi) +60m 6:57 / mi

Really couldn't be bothered today after a late night last night but got out there in the grim wet windy conditions, pace wasn't actually bad but should have gone further.

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