Training Log Archive: LeonIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
10 AM
Running intervals 41:30 [4] 6.2 mi (6:42 / mi) +110m 6:21 / mi
Back to the park for 10 x 90s on/off
Felt quite good, worked hard, decent session.
Felt quite good, worked hard, decent session.
Friday Apr 3, 2015 #
4 PM
Running 1:00:10 [3] 8.2 mi (7:20 / mi) +150m 6:57 / mi
A nice run round the sights of Prague, up to the park and up again to the Palace/Castle area, over to the tower and zig zag down the river
Suprised how fast given how little I was trying, must have been the distraction of somewhere new
Suprised how fast given how little I was trying, must have been the distraction of somewhere new
Thursday Apr 2, 2015 #
Note
(rest day)
Menston to Prague
Wednesday Apr 1, 2015 #
6 PM
Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)
Running race 16:46 [5] 3.1 mi (5:25 / mi) +75m 5:02 / mi
Littleborough 5k - 1st, 16.46
Grim, cold wet conditions but you gotta get on with it
Enjoyed this, hit the front fairly early but didn't push too much, knowing there was a big hill to come halfway round (having seen the bottom of it when doing Watergrove parkrun the other day)
Level crossing barriers were down at Smithy Bridge which wasn't something I had considered, so had to use underpass and steps which slowed me somewhat just at the wrong time, at the bottom of the hill.
Managed to get it up it all right and at the final turn for home down the hill could see that I had a big lead and so pushed hard for home whilst trying to get my leg turnover going all the way down the hill
A nice win, with the added bonus I certainly felt there was more in the tank.
Grim, cold wet conditions but you gotta get on with it
Enjoyed this, hit the front fairly early but didn't push too much, knowing there was a big hill to come halfway round (having seen the bottom of it when doing Watergrove parkrun the other day)
Level crossing barriers were down at Smithy Bridge which wasn't something I had considered, so had to use underpass and steps which slowed me somewhat just at the wrong time, at the bottom of the hill.
Managed to get it up it all right and at the final turn for home down the hill could see that I had a big lead and so pushed hard for home whilst trying to get my leg turnover going all the way down the hill
A nice win, with the added bonus I certainly felt there was more in the tank.
7 PM
Running warm up/down 13:30 [3] 1.7 mi (7:56 / mi)
Tuesday Mar 31, 2015 #
12 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
River north
Monday Mar 30, 2015 #
6 PM
Running 49:45 [4] 7.6 mi (6:33 / mi) +40m 6:26 / mi
Very wet run with Deak and Dom around Kippax and Allerton Bywater, 50/50 road and off road. Pace picked up as it usually does with those two.
Sunday Mar 29, 2015 #
10 AM
Running 1:00:00 [3] 7.8 mi (7:42 / mi) +80m 7:27 / mi
Portishead to Clevedon trying to stick to the coast, trying to run easy but quite hard into a gale. Cut off at an hour and hamstring very tight after yesterday.