Training Log Archive: LeonIn the 7 days ending Feb 21, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 21, 2015 #
Note
(rest day)
First rest day of 2015, predictably enough
Friday Feb 20, 2015 #
6 AM
Running 30:30 [3] 4.0 mi (7:38 / mi)
Grind round Highroyds.
Would have liked to say I saw the sun rise, but I didn't.
Would have liked to say I saw the sun rise, but I didn't.
Thursday Feb 19, 2015 #
Event: MDOC Night Street League (8)
12 PM
Running 31:00 [3] 4.0 mi (7:45 / mi)
Round the walls.
Wet.
Slow.
Wet.
Slow.
7 PM
Urban Orienteering 1:14:50 [4] 10.65 mi (7:02 / mi) +25m 6:59 / mi
MDOC Wilmslow 74:50, 1st
General route established early on, and it happy enough with that
Made quite a few small errors though
Area east of A34 was a struggle to plan, changed made several times.
Think I could have stayed out beyond 75 mins and ended up in 'profit' so penalty for being late prob needs to be higher, and favours the faster runner.
General route established early on, and it happy enough with that
Made quite a few small errors though
Area east of A34 was a struggle to plan, changed made several times.
Think I could have stayed out beyond 75 mins and ended up in 'profit' so penalty for being late prob needs to be higher, and favours the faster runner.
Wednesday Feb 18, 2015 #
Event: Winter Blues LampO #4
12 PM
Running 31:00 [3] 4.0 mi (7:45 / mi) +10m 7:41 / mi
Rowntree Park, easy, but couldn't have gone much faster anyway
6 PM
Running warm up/down 20:20 [2] 2.54 mi (8:00 / mi)
Starbeck - Bilton
Urban Orienteering 43:20 [4] 6.3 mi (6:53 / mi) +50m 6:43 / mi
Bilton Street O - 22/30 but 1 wrong
Ran faster than I intended as was being followed and felt alright
Not sure I took the optimum route, not that there was a clear one to take but got all the clusters of controls.
Could have got a couple more looking at the map afterwards.
Ran faster than I intended as was being followed and felt alright
Not sure I took the optimum route, not that there was a clear one to take but got all the clusters of controls.
Could have got a couple more looking at the map afterwards.
7 PM
Running warm up/down 13:30 [3] 1.7 mi (7:56 / mi) +20m 7:40 / mi
Legs might be in trouble tomorrow
Tuesday Feb 17, 2015 #
7 AM
Running 37:30 [2] 4.3 mi (8:43 / mi) +30m 8:32 / mi
A morning run!
Special guest Mick Hill
Dalesway link to Burley and then back across fields
Special guest Mick Hill
Dalesway link to Burley and then back across fields
6 PM
Running intervals 1:03:00 [3] 9.0 mi (7:00 / mi) +60m 6:51 / mi
Track - 12 x 70 on/off
First 4 terrible, 350m
Next 4 better, 370-75m
Last 4 good, 390m
(approx groupings)
Suggests I'm a little tired
First 4 terrible, 350m
Next 4 better, 370-75m
Last 4 good, 390m
(approx groupings)
Suggests I'm a little tired
Monday Feb 16, 2015 #
6 PM
Running 48:20 [4] 7.75 mi (6:14 / mi) +60m 6:05 / mi
Me Joe Tom and Susan
Rothwell a/c
Got very lively second half, canned it up last hill
Rothwell a/c
Got very lively second half, canned it up last hill
Sunday Feb 15, 2015 #
11 AM
Running long 1:29:50 [4] 13.3 mi (6:45 / mi) +20m 6:43 / mi
Long run on York-Selby path, out to Neptune and back to city centre.
First mile slow, next two slightly quicker, after that solid progression of pace down to 6:20.
Wasn't working too hard but felt as if should have been a touch faster at that effort
First mile slow, next two slightly quicker, after that solid progression of pace down to 6:20.
Wasn't working too hard but felt as if should have been a touch faster at that effort