Training Log Archive: LeonIn the 7 days ending Sep 13, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 13, 2014 #
8 AM
Running warm up/down 6:00 [3] 0.8 mi (7:30 / mi)
9 AM
Running race 17:40 [5] 3.1 mi (5:42 / mi) +5m 5:40 / mi
Riverside parkrun (Chester-le-Street), 2nd - 17:40
Hungover, but not as much as I should have been!
Winner dipped under 17 so didn't really matter
Hung in there quite well and legs felt good in places, more encouragement
Lovely 3 lap course, when it says Riverside it is literally that, you could fall in with one wrong step...
Hungover, but not as much as I should have been!
Winner dipped under 17 so didn't really matter
Hung in there quite well and legs felt good in places, more encouragement
Lovely 3 lap course, when it says Riverside it is literally that, you could fall in with one wrong step...
Running warm up/down 9:00 [3] 1.1 mi (8:11 / mi) +10m 7:57 / mi
Friday Sep 12, 2014 #
Note
(rest day)
Thursday Sep 11, 2014 #
12 PM
Running 31:30 [3] 4.2 mi (7:30 / mi)
Slow plod round Hob Moor and Knavesmire
6 PM
Running 34:00 [4] 5.0 mi (6:48 / mi)
Out and back on the canal
Felt faster than it was, though did have bag on back, albeit lighter than last night.
Felt faster than it was, though did have bag on back, albeit lighter than last night.
Wednesday Sep 10, 2014 #
12 PM
Running 35:00 [3] 4.6 mi (7:37 / mi)
Saw the EBOR flyer for event at Clifton Backies (which I can't do) so went on a little explore as not been in that area before.
Strange cycle path that ends in a dead end in the newish housing estate
Lovely day, felt OK
Strange cycle path that ends in a dead end in the newish housing estate
Lovely day, felt OK
6 PM
Running 45:10 [3] 6.0 mi (7:32 / mi)
Train late to Leeds so got train to Horsforth and ran home from there, with quite heavy bag
Went well after 1st uphill mile, comfortably under 7's last 4 miles, first run for about 2 months have felt good for a long spell
Encouraging
Went well after 1st uphill mile, comfortably under 7's last 4 miles, first run for about 2 months have felt good for a long spell
Encouraging
Tuesday Sep 9, 2014 #
6 PM
Running 1:15:00 [3] 10.0 mi (7:30 / mi) +60m 7:22 / mi
First fartlek of the year on the golf course
3 x 20 on/off, 3 x 30, 2 x45, 2x60, 2x75 & back down
A bit hit and miss, felt good on some and bad on others
3 x 20 on/off, 3 x 30, 2 x45, 2x60, 2x75 & back down
A bit hit and miss, felt good on some and bad on others
Monday Sep 8, 2014 #
12 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
River and Fulford Allotments loop
Turned into a right safari
- Stopped to stroke a lovely grey fluffy cat who proceeded to bite my shoelaces and paw my earphones out, the rascal
- Several ducklings lined up and walked across in front of me
- Then a hedgehog wandered across the cycle path in front of me, lucky I didn't step on it as from the corner of my eye looked like leaves
Turned into a right safari
- Stopped to stroke a lovely grey fluffy cat who proceeded to bite my shoelaces and paw my earphones out, the rascal
- Several ducklings lined up and walked across in front of me
- Then a hedgehog wandered across the cycle path in front of me, lucky I didn't step on it as from the corner of my eye looked like leaves
6 PM
Running 45:20 [3] 5.8 mi (7:49 / mi) +80m 7:30 / mi
Train late so missed connection to group run which given how my legs felt on this was prob a blessing
Burley Woodhead - Stead Lane loop - Level Crossing - Burley - Clarence Drive
Lovely run but was glad when it was over
Burley Woodhead - Stead Lane loop - Level Crossing - Burley - Clarence Drive
Lovely run but was glad when it was over
Sunday Sep 7, 2014 #
10 AM
Running 1:39:40 [3] 12.8 mi (7:47 / mi) +50m 7:42 / mi
Hungover long one with my Dad alongside on the bike
Explored the Potteries loop line from Kidsgrove as far as Burslem and then the Trent Mersey canal on the way back plus Bathpool park
Turned out well
Explored the Potteries loop line from Kidsgrove as far as Burslem and then the Trent Mersey canal on the way back plus Bathpool park
Turned out well