Training Log Archive: LeonIn the 7 days ending Jul 5, 2014:
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Saturday Jul 5, 2014 #
8 AM
Cycling 4:00:43 [4] 63.0 mi (3:49 / mi) +1000m 3:38 / mi
Out to Kidstones to watch Le Tour and back.
Don't have any cycling legs any more.
Was going hard steady on way out, gave it some on way back as far as Bolton Abbey, legs gave up badly after that, esp on hills.
Don't have any cycling legs any more.
Was going hard steady on way out, gave it some on way back as far as Bolton Abbey, legs gave up badly after that, esp on hills.
Friday Jul 4, 2014 #
12 PM
Running 37:30 [3] 5.0 mi (7:30 / mi) +20m 7:24 / mi
Round Knavesmire to look at TDF Stage 2 start
Legs not working
Legs not working
Thursday Jul 3, 2014 #
6 PM
Running warm up/down 33:00 [3] 3.7 mi (8:55 / mi)
7 PM
Running race 16:30 [5] 3.1 mi (5:19 / mi)
Sale Sizzler 5k - 19th, 16:30
Happy with another step forward, but more in the tank.
Set off steady, felt a bit rubbish first k to be honest, but then started to feel good and moved through the field in 2nd and 3rd k's. 4th k was a grind and it was a case of holding on in the last k but think I over stretched in an effort to relax and probably should have shortened my stride a bit. Can go faster, will go faster.
Happy with another step forward, but more in the tank.
Set off steady, felt a bit rubbish first k to be honest, but then started to feel good and moved through the field in 2nd and 3rd k's. 4th k was a grind and it was a case of holding on in the last k but think I over stretched in an effort to relax and probably should have shortened my stride a bit. Can go faster, will go faster.
8 PM
Running warm up/down 18:30 [3] 2.2 mi (8:24 / mi)
Wednesday Jul 2, 2014 #
7 PM
Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
Orienteering race 18:36 [4] 2.65 mi (7:01 / mi) +30m 6:47 / mi
Lister Park WEI - 1st, 18.36
Tried not to run flat out but was pretty close to doing so near the end knowing the quickest time was 19 something.
Good course from Howard, only error on #2 headed down wrong steps but quickly corrected.
Tried not to run flat out but was pretty close to doing so near the end knowing the quickest time was 19 something.
Good course from Howard, only error on #2 headed down wrong steps but quickly corrected.
Orienteering warm up/down 11:00 [3] 1.35 mi (8:09 / mi)
Tuesday Jul 1, 2014 #
7 PM
Running 37:20 [3] 5.2 mi (7:11 / mi) +80m 6:51 / mi
Straight from airport to track - easy run with 8 x strides on the track. Felt OK. Then massage.
Monday Jun 30, 2014 #
3 PM
Running 54:10 [3] 7.3 mi (7:25 / mi)
Having a very lazy day by the pool etc., but roused myself for 10 x 1 min on/off down the promenade.
I couldn't be a runner and live in Nice, where else can you run? Have never seen a park or anything.
Felt lousy before and after but the efforts were fairly decent.
I couldn't be a runner and live in Nice, where else can you run? Have never seen a park or anything.
Felt lousy before and after but the efforts were fairly decent.
Sunday Jun 29, 2014 #
6 AM
Running 30:00 [3] 4.0 mi (7:30 / mi)
Effectively 5am! So a slow start from the hotel by the airport, then down the Promenade des Anglais to watch the IM start, which I just missed. How the memories came flooding back, painful, painful memories...
My mate was an hour quicker than me - and watching everyone finish was so inspiring the obvious reaction was to do another, which I'm now trying to forget about.
My mate was an hour quicker than me - and watching everyone finish was so inspiring the obvious reaction was to do another, which I'm now trying to forget about.