Training Log Archive: LeonIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
Note
(injured) (rest day)
Friday Apr 11, 2014 #
Note
(injured) (rest day)
Had massage this morning, all sorts of pain and tightness but feels a lot better for it. Might have a jog tomorrow morning. Might now. We'll see.
Thursday Apr 10, 2014 #
Note
(injured) (rest day)
I.T Band (left)
One one hand a bit annoying as has come out of nowhere
On the other hand less annoying as I think should be easily fixed.
One one hand a bit annoying as has come out of nowhere
On the other hand less annoying as I think should be easily fixed.
Wednesday Apr 9, 2014 #
7 PM
Running 58:30 [3] 7.2 mi (8:08 / mi) +10m 8:05 / mi
In London - King's Cross to Stratford with Mick
In agony with knee first two miles (I.T. Band) which eased but could feel it throughout.
Could hardly walk at times later in the evening.
Guess this means a day off tomorrow and massage Friday to attempt to fix. Hopefully fixed with some painful massage, race next Weds is the key thing.
In agony with knee first two miles (I.T. Band) which eased but could feel it throughout.
Could hardly walk at times later in the evening.
Guess this means a day off tomorrow and massage Friday to attempt to fix. Hopefully fixed with some painful massage, race next Weds is the key thing.
Tuesday Apr 8, 2014 #
1 PM
Running 29:30 [3] 4.1 mi (7:12 / mi)
Ran the Millenium Bridge route, thought it would be a good idea.
Too many people in the park though.
Too many people in the park though.
6 PM
Running 1:06:30 [4] 9.9 mi (6:43 / mi) +40m 6:38 / mi
Session, at Becketts Pk seeing as everyone is in Portugal.
Me, Oz, and for parts, Chris Smith and Dan Whittle joined in.
1 mile (3) 4 x 800m (2) 4 x 400 (75s) then (2) 1k
Simply brutal
Had worked out the mile based on 10k pace of 32:50 800 at 5k pace of 15:50 and 400 at 3k pace of 8:55 would be 5:15/2:32/71s
In the event I did
5:10, 2:33,2:30,2:31,2:30, 71,71,71,71, 3:12
So very pleased despite windy conditions
Couldn't bear to think about the 1k on the 400s but didn't die as expected
Only issue is IT band was playing up quite badly for first 100m of each rep, so may have to be careful tomorrow.
Must be fit right now to do this.
Me, Oz, and for parts, Chris Smith and Dan Whittle joined in.
1 mile (3) 4 x 800m (2) 4 x 400 (75s) then (2) 1k
Simply brutal
Had worked out the mile based on 10k pace of 32:50 800 at 5k pace of 15:50 and 400 at 3k pace of 8:55 would be 5:15/2:32/71s
In the event I did
5:10, 2:33,2:30,2:31,2:30, 71,71,71,71, 3:12
So very pleased despite windy conditions
Couldn't bear to think about the 1k on the 400s but didn't die as expected
Only issue is IT band was playing up quite badly for first 100m of each rep, so may have to be careful tomorrow.
Must be fit right now to do this.
Monday Apr 7, 2014 #
7 PM
Running 51:30 [3] 8.0 mi (6:26 / mi) +100m 6:12 / mi
Steady run Burley > Otley, took a while to get going but miles 3-7 were solid 6:20s. Not very enjoyable though, cold.
Sunday Apr 6, 2014 #
6 PM
Running 1:58:15 [3] 14.9 mi (7:56 / mi) +350m 7:24 / mi
Late Sunday run. Not feeling 100% so decided to just do 90mins, headed down Hollins Hill and Buck Lane, then along canal to Esholt, thru Sewage works and up the hill to the Princess, the down Yeadon branch line.
Approaching 65mins/9miles, bumped into Leon R coming the other way, so I turned around and joined him in running up to the Chevin!
Pace dropped a bit but we were more off road and I was glad for the company. So turned into a bit of an epic, was dark by the end. Lovely sunset though.
A lot of flies about, you forget the down sides of warmer weather...
Approaching 65mins/9miles, bumped into Leon R coming the other way, so I turned around and joined him in running up to the Chevin!
Pace dropped a bit but we were more off road and I was glad for the company. So turned into a bit of an epic, was dark by the end. Lovely sunset though.
A lot of flies about, you forget the down sides of warmer weather...