Training Log Archive: LeonIn the 7 days ending Mar 22, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 16:37 [5] 3.1 mi (5:22 / mi)
Urban Orienteering race 41:27 [5] 6.6 mi (6:17 / mi)
Running 40:30 [3] 5.6 mi (7:14 / mi) +15m 7:10 / mi
Running 1:06:30 [3] 8.5 mi (7:49 / mi) +190m 7:19 / mi
Urban Orienteering 44:42 [4] 6.5 mi (6:53 / mi) +30m 6:47 / mi
Running 24:17 [5] 4.6 mi (5:17 / mi)
Running 1:50:40 [3] 13.5 mi (8:12 / mi) +270m 7:43 / mi