Training Log Archive: LeonIn the 7 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
Note
(rest day)
Friday Mar 7, 2014 #
6 AM
Running 28:45 [3] 4.0 mi (7:11 / mi)
Highroyds to Burley for train to work.
Wet
Not feeling too bad for a morning run.
Wet
Not feeling too bad for a morning run.
Thursday Mar 6, 2014 #
3 PM
Running 1:10:35 [3] 9.0 mi (7:51 / mi)
At a conference at Weetwood which finished 15:30 so took the opportunity to run off road in daylight, down Otley Road to Golden Acre, round Adel Dam, down Meanwood Trail all the way into city centre.
Glorious and quiet, not many people about. Relaxed pace, just enjoying it. (+ heavy bag)
Glorious and quiet, not many people about. Relaxed pace, just enjoying it. (+ heavy bag)
Wednesday Mar 5, 2014 #
12 PM
Running 32:00 [3] 4.2 mi (7:37 / mi) +20m 7:30 / mi
Incredibly slow first mile but same effort soon had me running at a reasonable pace
6 PM
Urban Orienteering 40:40 [3] 5.7 mi (7:08 / mi) +60m 6:55 / mi
Pannal Street O, 2nd
Not going full out again, taking it (relatively) easy. Ended up on same route plan as Edwyn and Richard. Myself and Richard pretty much neck and neck for most of it, with me pulling away slightly to the end. Once clear I was going to get them all in time, eased off a touch and took the long route back to add some extra distance.
Not going full out again, taking it (relatively) easy. Ended up on same route plan as Edwyn and Richard. Myself and Richard pretty much neck and neck for most of it, with me pulling away slightly to the end. Once clear I was going to get them all in time, eased off a touch and took the long route back to add some extra distance.
Running warm up/down 13:17 [3] 1.6 mi (8:18 / mi)
Tuesday Mar 4, 2014 #
7 PM
Running 1:18:00 [3] 11.1 mi (7:02 / mi) +100m 6:50 / mi
Track - 12 x 400 on 200 off
Aim was 72 seconds for both the 400 and 200, first was way off at about 75, but rest of the first half were there or thereabouts.
2nd 6 picked up and were all 69/70, 66 for the final rep.
Great group tonight. Felt strong and had some zip in the legs.
Aim was 72 seconds for both the 400 and 200, first was way off at about 75, but rest of the first half were there or thereabouts.
2nd 6 picked up and were all 69/70, 66 for the final rep.
Great group tonight. Felt strong and had some zip in the legs.
Monday Mar 3, 2014 #
1 PM
Running 30:01 [3] 4.0 mi (7:30 / mi) +20m 7:23 / mi
West side loop. First mile a plod, but same effort was a minute per mile quicker by the end
6 PM
Running 46:49 [4] 7.7 mi (6:05 / mi) +100m 5:51 / mi
Rothwell and Carlton loop from Coach Townsend's house.
Steady paced, the after Tom, Dom and Cloughy turned off I was left with Deakin and Lisgo and the pace immediately stepped up a gear.
Remainder of run was spent at <5:30s (about 5mi)
Was less of a problem once I'd got my legs up to speed but I couldn't change gear as quickly as they did. Working hard, obviously.
A BIG last 7 days, straight to bed tonight.
I love how people describe their runs, one guy who shall remain nameless insists 6:00 pace is 'steady'
Then you look at his PBs and laugh to yourself...
Steady paced, the after Tom, Dom and Cloughy turned off I was left with Deakin and Lisgo and the pace immediately stepped up a gear.
Remainder of run was spent at <5:30s (about 5mi)
Was less of a problem once I'd got my legs up to speed but I couldn't change gear as quickly as they did. Working hard, obviously.
A BIG last 7 days, straight to bed tonight.
I love how people describe their runs, one guy who shall remain nameless insists 6:00 pace is 'steady'
Then you look at his PBs and laugh to yourself...
Sunday Mar 2, 2014 #
10 AM
Running 1:45:59 [3] 13.0 mi (8:09 / mi) +500m 7:17 / mi
Amazingly unhungover after last nights 10hr drinking session so off we went fairly early
Highroyds, Hawksworth, Baildon, Top of Moor, over to Burley Moor faffed on there for a bit and dropped home.
Some paths I haven't been on for a while and/or only go on in summer are in a bad state.
Fair amount of climbing, legs didn't feel too bad overall, pleasing.
Highroyds, Hawksworth, Baildon, Top of Moor, over to Burley Moor faffed on there for a bit and dropped home.
Some paths I haven't been on for a while and/or only go on in summer are in a bad state.
Fair amount of climbing, legs didn't feel too bad overall, pleasing.