Training Log Archive: LeonIn the 7 days ending Mar 1, 2014:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:18:20 [3] 12.1 mi (6:28 / mi) +50m 6:24 / mi
Running 1:10:30 [3] 8.9 mi (7:55 / mi) +90m 7:41 / mi
Running 56:40 [3] 9.0 mi (6:18 / mi) +100m 6:05 / mi
Running hills 1:29:00 [3] 12.2 mi (7:18 / mi) +300m 6:47 / mi
Running 58:30 [3] 8.0 mi (7:19 / mi) +100m 7:02 / mi
Running 1:28:27 [3] 10.2 mi (8:40 / mi) +140m 8:19 / mi