Training Log Archive: LeonIn the 7 days ending Feb 15, 2014:
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Saturday Feb 15, 2014 #
9 AM
Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)
Running intervals 21:45 [5] 4.2 mi (5:11 / mi) +80m 4:53 / mi
LCAC Session Roundhay
6 mins (2), 6 x 2:45 (75) 4 x hill sprints
Moving very very well on the 6 minutes.
2:45's involved a loop where we hit a watery bog for 70m after 1:30 and despite moving well up to this, once I hit this I was struggling. People moving away from him
Hill sprints were good fun, very light headed at the end
6 mins (2), 6 x 2:45 (75) 4 x hill sprints
Moving very very well on the 6 minutes.
2:45's involved a loop where we hit a watery bog for 70m after 1:30 and despite moving well up to this, once I hit this I was struggling. People moving away from him
Hill sprints were good fun, very light headed at the end
10 AM
Running warm up/down 15:45 [3] 2.0 mi (7:52 / mi) +30m 7:31 / mi
Friday Feb 14, 2014 #
Note
(rest day)
No Strava, I'm not training on Valentines Day
Thursday Feb 13, 2014 #
12 PM
Running 30:30 [3] 4.3 mi (7:06 / mi)
West Park / Hob Moor
Counted four trees blown over.
Counted four trees blown over.
7 PM
Running 58:00 [4] 9.0 mi (6:27 / mi) +90m 6:15 / mi
8 mile effort, Highroyds, far side of Burley via A65 and village, then back again. First mile 7:15, then solid 6:00-6:06 pace for the rest, in that wind, and with the final 2 mi uphill, a good effort.
Think I'm more mentally tired than physically tired, really didn't want to step out of the door but when I did legs felt better than my head did.
Got back in time to see Saints thrash Wire again anyway :)
Think I'm more mentally tired than physically tired, really didn't want to step out of the door but when I did legs felt better than my head did.
Got back in time to see Saints thrash Wire again anyway :)
Wednesday Feb 12, 2014 #
12 PM
Running 30:00 [3] 4.1 mi (7:19 / mi)
East side of York loop. Horribly wet. A real grind
6 PM
Running 18:00 [3] 2.45 mi (7:21 / mi) +30m 7:05 / mi
Headingley - Becketts - Meanwood. Blown there.
7 PM
Orienteering race 48:30 [3] 5.0 mi (9:42 / mi) +60m 9:21 / mi
First 20 minutes were great, then as always, confused myself round the Myrtle Tavern, went long way round back into park.
Still not a disaster, but then just faffed on second map, very slow on easy controls. Decided to stick with short loop plan even though I was going to be late as it didn't really matter with the league in the bag already. Should probably have gone with my plan of legging it up to the Hollies area.
Good map this and little to choose between the two courses.
Still not a disaster, but then just faffed on second map, very slow on easy controls. Decided to stick with short loop plan even though I was going to be late as it didn't really matter with the league in the bag already. Should probably have gone with my plan of legging it up to the Hollies area.
Good map this and little to choose between the two courses.
Tuesday Feb 11, 2014 #
12 PM
Running 30:00 [3] 4.25 mi (7:04 / mi)
Loop Line. Floating along. Nice.
7 PM
Running 1:12:00 [4] 11.2 mi (6:26 / mi) +40m 6:21 / mi
Track session, 8 x 3mins off 1 min
Felt jaded, tired, leggy through warm up.
First two reps were OK
Next two were hard work
During these two I decided it would be wise to just to do 6
Next two were the best yet, so ground out the last two even better
Almost doing 1k on last two, after just breaking 900m on first two
Hell of a train going on, which I was more than happy to take a ride on.
All this on a track where both bends had icy patches.
Felt jaded, tired, leggy through warm up.
First two reps were OK
Next two were hard work
During these two I decided it would be wise to just to do 6
Next two were the best yet, so ground out the last two even better
Almost doing 1k on last two, after just breaking 900m on first two
Hell of a train going on, which I was more than happy to take a ride on.
All this on a track where both bends had icy patches.
Monday Feb 10, 2014 #
12 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
Knavesmire. River was flooded, obviously
5 PM
Running 56:00 [4] 8.5 mi (6:35 / mi) +10m 6:34 / mi
Easy first mile, then slipped into the rest at 6:30s
Far better than last weeks attempt at this
Far better than last weeks attempt at this
Sunday Feb 9, 2014 #
11 AM
Running long 1:57:01 [3] 15.2 mi (7:42 / mi) +420m 7:05 / mi
Following what is hopefully my last bloody visit to Danefield ahead of BUCS relays, ran to Almscliffe Crag for the first time, then home.
So Danefield, Pool, Castley, Almscliffe, Leathley, Otley, Menston.
Easy run, though wind on way back made it tricky in parts.
Probably a bit further than I needed to go but view was good from the Crag, but very very windy on top!
Legs very tired once I stopped
So Danefield, Pool, Castley, Almscliffe, Leathley, Otley, Menston.
Easy run, though wind on way back made it tricky in parts.
Probably a bit further than I needed to go but view was good from the Crag, but very very windy on top!
Legs very tired once I stopped