Training Log Archive: LeonIn the 31 days ending May 31, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running race 17:30 [5] 3.1 mi (5:39 / mi)
Running race 16:27 [5] 3.1 mi (5:18 / mi)
Urban Orienteering race 37:40 [5] 5.35 mi (7:02 / mi) +10m 7:00 / mi
Urban Orienteering race 41:59 [5] 6.2 mi (6:46 / mi) +60m 6:34 / mi
Running intervals 36:00 [4] 6.0 mi (6:00 / mi) +50m 5:51 / mi
Orienteering 22:10 [4] 2.0 mi (11:05 / mi) +100m 9:36 / mi
Running race 9:25 [5] 1.9 mi (4:57 / mi)
Urban Orienteering race 42:55 [5] 7.0 mi (6:08 / mi)
Urban Orienteering race 13:11 [5] 2.1 mi (6:17 / mi)
Running race 16:08 [5] 3.1 mi (5:12 / mi) +40m 5:00 / mi
Running 1:18:05 [3] 6.5 mi (12:01 / mi) +100m 11:28 / mi
Running 18:00 [4] 3.1 mi (5:48 / mi) +30m 5:38 / mi
Urban Orienteering 17:07 [5] 2.2 mi (7:47 / mi) +10m 7:40 / mi
Running 13:05 [3] 1.7 mi (7:42 / mi) +10m 7:33 / mi
Running 31:20 [3] 3.4 mi (9:13 / mi) +300m 7:14 / mi
Orienteering race 30:15 [3] 2.5 mi (12:06 / mi) +30m 11:40 / mi
Urban Orienteering race 43:09 [5] 6.1 mi (7:04 / mi) +90m 6:46 / mi
Urban Orienteering race 42:02 [5] 6.3 mi (6:40 / mi) +20m 6:36 / mi
Urban Orienteering race 20:31 [5] 2.7 mi (7:36 / mi) +75m 7:00 / mi
Urban Orienteering race 17:28 [5] 2.5 mi (6:59 / mi) +40m 6:39 / mi