Training Log Archive: LeonIn the 30 days ending Jun 30, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 15:06 [4] 2.0 mi (7:33 / mi)
Running 34:00 [3] 6.5 mi (5:14 / mi) +40m 5:08 / mi
Urban Orienteering race 12:54 [5] 2.0 mi (6:27 / mi) +20m 6:15 / mi
Urban Orienteering race 14:32 [5] 2.3 mi (6:19 / mi)
Running 18:39 [5] 3.1 mi (6:01 / mi) +75m 5:36 / mi
Urban Orienteering 16:43 [5] 2.3 mi (7:16 / mi)
Urban Orienteering race 17:35 [5] 2.4 mi (7:20 / mi)
Urban Orienteering 42:38 [3] 6.1 mi (6:59 / mi) +210m 6:19 / mi
Running race 18:15 [5] 3.1 mi (5:53 / mi) +68m 5:31 / mi
Running 24:45 [3] 3.5 mi (7:04 / mi) +75m 6:38 / mi
Running race 18:23 [5] 3.1 mi (5:56 / mi) +60m 5:36 / mi