Training Log Archive: LeonIn the 30 days ending Jun 30, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 54:10 [3] 7.3 mi (7:25 / mi)
Running 30:00 [3] 4.0 mi (7:30 / mi)
Running 42:00 [3] 6.2 mi (6:46 / mi) +50m 6:37 / mi
Urban Orienteering 15:36 [4] 2.19 mi (7:07 / mi) +15m 6:59 / mi
Running race 16:39 [5] 3.1 mi (5:22 / mi) +50m 5:07 / mi
Running warm up/down 18:00 [3] 2.3 mi (7:50 / mi) +75m 7:06 / mi
Urban Orienteering race 19:42 [4] 2.7 mi (7:18 / mi) +75m 6:43 / mi
Running intervals 1:02:30 [4] 8.5 mi (7:21 / mi) +100m 7:06 / mi
Running 1:52:26 [3] 12.0 mi (9:22 / mi) +630m 8:03 / mi
Running intervals 11:20 [5] 1.9 mi (5:58 / mi)
Running 22:30 [3] 2.0 mi (11:15 / mi) +240m 8:12 / mi
Running race 15:28 [5] 2.1 mi (7:22 / mi) +150m 6:02 / mi
Running 33:45 [3] 4.5 mi (7:30 / mi)
Running 32:00 [3] 3.8 mi (8:25 / mi) +80m 7:54 / mi
Urban Orienteering race 48:41 [5] 7.0 mi (6:57 / mi) +30m 6:52 / mi
Orienteering race 14:34 [5] 2.3 mi (6:20 / mi)
Urban Orienteering race 14:17 [5] 2.1 mi (6:48 / mi)
Urban Orienteering 16:56 [5] 2.4 mi (7:03 / mi) +30m 6:48 / mi
Running intervals 1:13:00 [4] 10.2 mi (7:09 / mi) +60m 7:02 / mi
Urban Orienteering race 31:04 [5] 4.6 mi (6:45 / mi)
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
Running race 19:14 [5] 3.1 mi (6:12 / mi) +65m 5:49 / mi
Cycling 15:22 [4] 5.2 mi (2:57 / mi) +15m 2:56 / mi
Urban Orienteering race 31:00 [5] 4.5 mi (6:53 / mi)
Cycling 1:32:11 [4] 23.3 mi (3:57 / mi) +120m 3:54 / mi
Orienteering race 17:04 [4] 2.1 mi (8:08 / mi)
Orienteering race 16:36 [4] 2.1 mi (7:54 / mi)
Running intervals 1:00:01 [3] 8.0 mi (7:30 / mi) +60m 7:20 / mi