Training Log Archive: LeonIn the 28 days ending Feb 28, 2017:
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Tuesday Feb 28, 2017 #
Note
(rest day)
Monday Feb 27, 2017 #
Running 1:03:30 [3] 8.4 mi (7:34 / mi) +120m 7:14 / mi
Sunday Feb 26, 2017 #
Note
(rest day)
Saturday Feb 25, 2017 #
Running 15:15 [2] 1.9 mi (8:02 / mi)
Running 9:50 [2] 1.0 mi (9:50 / mi)
Running race 47:25 [5] 7.6 mi (6:14 / mi) +80m 6:02 / mi
Felt like I ran well, but the results say otherwise. Odd, disappointing.
Even more disappointing for the club is that I was 5th counter.
Friday Feb 24, 2017 #
Note
(rest day)
Thursday Feb 23, 2017 #
Running 30:40 [3] 4.3 mi (7:08 / mi) +30m 6:59 / mi
Wednesday Feb 22, 2017 #
Running warm up/down 10:00 [3] 1.3 mi (7:42 / mi) +50m 6:52 / mi
Urban Orienteering 44:42 [4] 6.2 mi (7:13 / mi) +65m 6:59 / mi
Running warm up/down 10:30 [3] 1.4 mi (7:30 / mi)
Tuesday Feb 21, 2017 #
Running 42:30 [3] 6.0 mi (7:05 / mi) +40m 6:56 / mi
Monday Feb 20, 2017 #
Running 1:02:30 [3] 8.1 mi (7:43 / mi) +90m 7:28 / mi
Made a nice change
Sunday Feb 19, 2017 #
Running 9:00 [3] 1.0 mi (9:00 / mi)
Running race 32:50 [5] 5.1 mi (6:26 / mi) +65m 6:12 / mi
Decided to give this one a proper go after employing an easy start strategy last time.
The results wasn't much different, although I was 36th last time only 3 of the top 10 last time ran and 31st and 33rd were 12th and 11th this time.
Something to think about there.
Horribly boggy wet muddy course, felt good until 2 miles then had a bad patch but hung in there and got 2 places in the last mile, with some more kahunas would have go one more, but not expecting much from the national now, really need to stop phoning it in and get focused.
Running warm up/down 25:00 [2] 3.0 mi (8:20 / mi) +20m 8:10 / mi
Saturday Feb 18, 2017 #
Running 1:20:30 [3] 10.8 mi (7:27 / mi) +90m 7:16 / mi
Put some effort in on the way there to get the 7 miles in in under 47 mins but this seemed rather hard for that average pace, even with a slow first mile and at 9am.
Good to get this distance in before 10am mind.
Friday Feb 17, 2017 #
Note
(rest day)
Thursday Feb 16, 2017 #
Running 35:15 [2] 4.6 mi (7:40 / mi) +10m 7:37 / mi
Running 24:35 [4] 4.1 mi (6:00 / mi) +45m 5:48 / mi
Wednesday Feb 15, 2017 #
Running 31:30 [3] 4.3 mi (7:20 / mi)
Running 54:30 [3] 6.7 mi (8:08 / mi) +90m 7:48 / mi
Tuesday Feb 14, 2017 #
Running intervals 1:17:00 [4] 10.4 mi (7:24 / mi) +40m 7:19 / mi
Kept expecting the next rep to be the killer and it never happened so a bit disappointed I didn't push a bit more, though that would have left me running solo.
Groin tight as well.
Monday Feb 13, 2017 #
Running 49:49 [3] 7.7 mi (6:28 / mi) +60m 6:19 / mi
Mild
Sunday Feb 12, 2017 #
Running 1:00:15 [3] 7.7 mi (7:49 / mi) +90m 7:33 / mi
Saturday Feb 11, 2017 #
Running 16:00 [3] 2.0 mi (8:00 / mi)
Running 17:33 [5] 3.1 mi (5:40 / mi) +30m 5:30 / mi
A battle royale, proved the victor by 8s but it was tough.
Course a bit long I think, but a nice one.
The guy in 2nd has recently doubled his mileage from 15 to 30.
I might halve my mileage instead.
Running 8:40 [2] 1.0 mi (8:40 / mi)
Friday Feb 10, 2017 #
Running 26:40 [3] 4.0 mi (6:40 / mi) +40m 6:28 / mi
Thursday Feb 9, 2017 #
Running 39:30 [3] 5.2 mi (7:36 / mi) +50m 7:23 / mi
Wednesday Feb 8, 2017 #
Note
(rest day)
Tuesday Feb 7, 2017 #
Running 1:28:15 [3] 12.0 mi (7:21 / mi) +370m 6:43 / mi
Monday Feb 6, 2017 #
Running 38:15 [3] 5.1 mi (7:30 / mi) +15m 7:26 / mi
Sunday Feb 5, 2017 #
Running 57:00 [4] 8.5 mi (6:42 / mi) +50m 6:35 / mi
Saturday Feb 4, 2017 #
Running warm up/down 6:00 [2] 0.7 mi (8:34 / mi)
Running race 17:09 [5] 3.1 mi (5:32 / mi) +20m 5:25 / mi
Worked hard but first was out of sight.
Running warm up/down 16:00 [3] 2.2 mi (7:16 / mi)
Friday Feb 3, 2017 #
Note
(rest day)
Thursday Feb 2, 2017 #
Running warm up/down 4:30 [2] 0.55 mi (8:11 / mi)
Urban Orienteering race 1:13:49 [4] 9.3 mi (7:56 / mi) +140m 7:35 / mi
With a bit more drive and freshness in my legs could have been v.close to clearing.
Chose a solid route but a few faffs, once of which cost about 1 minute.
Good area for it.
Wednesday Feb 1, 2017 #
Running warm up/down 11:30 [2] 1.3 mi (8:51 / mi) +50m 7:54 / mi
Urban Orienteering race 59:40 [5] 8.3 mi (7:11 / mi) +145m 6:49 / mi
Squeezed out a decent route, missing 1 on the first map and 5 on the second.
Could have done with running a little faster.
Easy to say I overcommitted on the first map, swapping after 35 mins but I didn't fancy 3 of the forest ones on the second map, and one of the other was well out of the way.