Training Log Archive: LeonIn the 1 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
8 AM
Running warm up/down 7:51 [3] 1.0 mi (7:51 / mi)
Did not warm up
9 AM
Running race 18:12 [5] 3.1 mi (5:52 / mi) +75m 5:28 / mi
Gedling parkrun - 1st, 18.12
I'd been warned this was hilly, and it didn't disappoint.
It was also Balticly cold, mainly thanks to windchill
I was neck and neck with the other chap until the final steep hill when I got away, which was interesting/nice. Surprised to be so far ahead at the end
I'd been warned this was hilly, and it didn't disappoint.
It was also Balticly cold, mainly thanks to windchill
I was neck and neck with the other chap until the final steep hill when I got away, which was interesting/nice. Surprised to be so far ahead at the end
Running warm up/down 8:21 [3] 1.0 mi (8:21 / mi) +15m 7:59 / mi
2 PM
Running 10:00 [3] 1.2 mi (8:20 / mi)
Running race 42:40 [5] 6.6 mi (6:28 / mi) +225m 5:51 / mi
SE Lancs XC League, Tandle Hill - 6th
A what the hell am I doing here type venture which turned out to be highly successful/enjoyable
Have never raced in worse conditions, but loved the course, a bit of everything but thankfully not too much bog.
Worked my way through the field to 6th, thought I had a chance of 4th with a mile to go but ran out of gas and road. Funny how things work out sometimes
A what the hell am I doing here type venture which turned out to be highly successful/enjoyable
Have never raced in worse conditions, but loved the course, a bit of everything but thankfully not too much bog.
Worked my way through the field to 6th, thought I had a chance of 4th with a mile to go but ran out of gas and road. Funny how things work out sometimes