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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Leon

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Urban Orienteering1 1:13:10 9.8(7:28) 15.77(4:38) 50
  Running3 42:17 5.29(8:00) 8.51(4:58)
  Total4 1:55:27 15.09(7:39) 24.28(4:45) 50

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Tu

Tuesday Dec 11, 2018 #

7 AM

Running 31:55 [3] 4.0 mi (7:59 / mi)

6 PM

Running 6:22 [3] 0.79 mi (8:04 / mi)

7 PM

Urban Orienteering race 1:13:10 [4] 9.8 mi (7:28 / mi) +50m 7:21 / mi

Romiley Night O- 5th?

Headtorch ran out at Wetherby so got some batteries on the way

Except had forgotten new headtorch is USB charge

Despite trying to scrounge/buy/loan a USB cable beforehand, no joy, so set out without a headtorch

Straight after control one into some unlit woods. Lots of slow faffing, had to escape to nearby road. First 12 mins were a waste of time

Recovered fairly well, and harshly lost 70 points for writing a 0 down as a 6
8 PM

Running 4:00 [3] 0.5 mi (8:00 / mi)

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