Training Log Archive: LeonIn the 1 days ending Sep 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 10, 2016 #
8 AM
Running warm up/down 8:45 [2] 1.0 mi (8:45 / mi)
9 AM
Running race 18:18 [4] 3.1 mi (5:54 / mi)
Southwark parkrun - 5th, 18.18.
Went off which the intention of seeing if I could come first whilst not hammering it, which was a silly plan in hindsight, as though I was leading after 500m, the real leader then took over a pulled away. My brain told me to ease off completely at this point but I'd then become one of those people who goes off too quickly and dies, so I slowly, slowly, eased off the pace. Even then, felt like hard work.
Kudos to the guy doing it barefoot.
Went off which the intention of seeing if I could come first whilst not hammering it, which was a silly plan in hindsight, as though I was leading after 500m, the real leader then took over a pulled away. My brain told me to ease off completely at this point but I'd then become one of those people who goes off too quickly and dies, so I slowly, slowly, eased off the pace. Even then, felt like hard work.
Kudos to the guy doing it barefoot.
Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
10 AM
Urban Orienteering race 53:30 [5] 7.6 mi (7:02 / mi) +30m 6:57 / mi
London City Race
Great area and course.
A few minor issues and missed the best route to #12.
The long legs were excellently tough.
Main issue was legs wouldn't go fast enough, again, need to accept this as I increase the mileage again.
Great area and course.
A few minor issues and missed the best route to #12.
The long legs were excellently tough.
Main issue was legs wouldn't go fast enough, again, need to accept this as I increase the mileage again.