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Training Log Archive: ErikEddy

In the 7 days ending Nov 4, 2019:

activity # timemileskm+m
  Golf1 4:00:00
  Weight Training2 1:30:00
  Orienteering1 1:24:16 6.54(12:53) 10.52(8:00) 292
  Road Running1 27:46 3.13(8:53) 5.03(5:31) 20
  Yoga/Stretching1 22:00
  Total6 7:44:02 9.67 15.56 312

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TuWeThFrSaSuMo

Sunday Nov 3, 2019 #

Event: SVO Mid Atlantic Championships & NRE at Pine Grove Furnace State Park
 
5 PM

Weight Training (P90x2 core) 1:00:00 [3]

Saturday Nov 2, 2019 #

Event: DVOA French Creek State Park Central
 
12 PM

Orienteering 1:24:16 [3] 6.54 mi (12:53 / mi) +292m 11:19 / mi

Friday Nov 1, 2019 #

Golf 4:00:00 [3]

Thursday Oct 31, 2019 #

7 AM

Yoga/Stretching 22:00 [3]

Wednesday Oct 30, 2019 #

3 PM

Road Running 27:46 [3] 3.13 mi (8:53 / mi) +20m 8:43 / mi

Tuesday Oct 29, 2019 #

4 PM

Weight Training 30:00 [3]

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