Training Log Archive: ErikEddyIn the 7 days ending Jan 28, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 28, 2019 #
3 PM
Mountain Biking 1:38:20 [3] 13.42 mi (7:20 / mi) +465m 6:37 / mi
Sunday Jan 27, 2019 #
Event: QOC Patapsco Hilton
Event: Chilly Cheeks 11k Trail Run
10 AM
Trail Running race 1:11:52 [3] 6.71 mi (10:43 / mi) +470m 8:48 / mi
Trail Running warm up/down 11:21 [4] 1.02 mi (11:07 / mi) +61m 9:22 / mi
Saturday Jan 26, 2019 #
12 PM
Mountain Biking 1:15:53 [3] 6.27 mi (12:06 / mi) +210m 10:58 / mi
Friday Jan 25, 2019 #
12 PM
Weight Training (Incinerator ) 32:00 [3]
Thursday Jan 24, 2019 #
6 PM
Road Running intervals 56:16 [3] 6.19 mi (9:05 / mi) +49m 8:52 / mi
Wednesday Jan 23, 2019 #
6 AM
Swim 32:08 [3] 0.64 mi (50:27 / mi)
Tuesday Jan 22, 2019 #
4 PM
Road Running tempo 1:07:01 [3] 8.13 mi (8:15 / mi) +39m 8:07 / mi