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Training Log Archive: ErikEddy

In the 7 days ending Jun 14, 2017:

activity # timemileskm+m
  Mountain Biking2 1:52:35 11.08(10:10) 17.83(6:19) 219
  Rail-Trail Biking1 1:22:04 10.78(7:37) 17.35(4:44) 62
  Road Running3 1:19:47 8.93(8:56) 14.36(5:33) 42
  Rail-Trail Running1 24:01 3.1(7:45) 4.99(4:49)
  Orienteering1 17:25 2.14(8:08) 3.44(5:03) 12
  Total6 5:15:52 36.03(8:46) 57.98(5:27) 334
  [1-5]6 5:15:32

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ThFrSaSuMoTuWe

Wednesday Jun 14, 2017 #

Event: DVOA Norristown State Hospital
 
5 PM

Road Running warm up/down 18:14 [1] 1.8 mi (10:08 / mi) +29m 9:38 / mi

Orienteering 17:25 intensity: (9 @0) + (36 @1) + (9 @2) + (4 @3) + (50 @4) + (15:37 @5) 2.14 mi (8:08 / mi) +12m 8:00 / mi
ahr:179 max:192

Road Running 15:01 intensity: (9 @2) + (10 @3) + (34 @4) + (14:08 @5) 1.77 mi (8:29 / mi) +7m 8:23 / mi
ahr:183 max:190


Sprint 2 - Splits

Tuesday Jun 13, 2017 #

6 PM

Road Running 9:54 intensity: (11 @0) + (9 @1) + (6:42 @2) + (2:52 @3) 0.96 mi (10:16 / mi)
ahr:131 max:152

Rail-Trail Running race 24:01 intensity: (1 @1) + (11 @2) + (10 @3) + (2:37 @4) + (21:02 @5) 3.1 mi (7:45 / mi)
ahr:182 max:188

Sunday Jun 11, 2017 #

1 PM

Rail-Trail Biking 1:22:04 [1] 10.78 mi (7:37 / mi) +62m 7:29 / mi

Saturday Jun 10, 2017 #

12 PM

Mountain Biking 1:04:01 [1] 5.36 mi (11:57 / mi) +160m 10:56 / mi

Friday Jun 9, 2017 #

7 AM

Mountain Biking 48:34 [2] 5.72 mi (8:29 / mi) +60m 8:13 / mi

Thursday Jun 8, 2017 #

6 PM

Road Running 13:45 intensity: (39 @1) + (6:03 @2) + (7:03 @3) 1.29 mi (10:39 / mi) +6m 10:30 / mi
ahr:137 max:149

Road Running 22:53 intensity: (7 @2) + (22 @3) + (2:54 @4) + (19:30 @5) 3.1 mi (7:23 / mi)
ahr:182 max:194

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