In the 7 days ending Apr 20, 2015:
Road Running 26:00 [3] 2.7 mi (9:38 / mi)
Weight Training (Arms) 30:00 [3]
Orienteering (Billygoat!) 2:30:35 [4] 10.1 mi (14:55 / mi) shoes: VJ Integrators
Bike Orienteering race 30:27 [3] 5.8 km (5:15 / km)
Orienteering (yellow) 8:18 [3] 1.7 km (4:53 / km)
Rail-Trail Running 2:42:36 [3] 17.0 mi (9:34 / mi)
Cardio Workout (Bike) 40:00 [3]
Cardio Workout (Bike) 30:00 [3]
Road Running 40:00 [3] 4.5 mi (8:53 / mi)
Weight Training (Shoulders bi tri) 35:00 [3]
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