In the 7 days ending Oct 25, 2014:
Orienteering race (LovetheLakes Blue) 1:45:18 [5] 7.47 mi (14:06 / mi) +397m 12:06 / mi shoes: Mizuno Ascend 6
Trail Running 1:02:09 [3] 6.4 mi (9:43 / mi) +200m 8:51 / mi shoes: Mizuno Ascend 6
Treadmill 27:00 [3] 2.7 mi (10:00 / mi)
Weight Training (shoulders arms) 30:00 [3]
Rail-Trail Running 40:00 [3] 4.7 mi (8:31 / mi)
Note
Mountain Biking race (Edge Adventure Race) 2:10:00 [3] 14.3 mi (9:05 / mi)
Orienteering race (Edge Adventure Race) 1:25:00 [3] 5.5 mi (15:27 / mi) shoes: Saucony Xodus 4
Canoeing race 1:00:00 [3] 3.0 mi (20:00 / mi)
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