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Training Log Archive: ErikEddy

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Weight Training2 2:30:00
  Orienteering2 1:47:44 9.53(11:18) 15.34(7:01) 330
  Trail Running1 1:01:55 5.71(10:51) 9.19(6:44) 277
  Total5 5:19:39 15.24 24.53 607
  [1-5]5 5:19:29

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

Event: DVOA Norristown Farm Park
 
12 PM

Orienteering 1:03:48 intensity: (6 @1) + (7 @2) + (25 @3) + (30:00 @4) + (33:10 @5) 5.53 mi (11:32 / mi) +103m 10:54 / mi
ahr:174 max:190 shoes: Inov8 Oroc 340


red - Splits

Friday May 9, 2014 #

Note

5 PM

Weight Training (Shoulders, Bi/Tri, Core) 1:15:00 [4]

Thursday May 8, 2014 #

5 PM

Trail Running long 1:01:55 intensity: (10 @0) + (8 @1) + (10 @2) + (1:39 @3) + (49:31 @4) + (10:17 @5) 5.71 mi (10:51 / mi) +277m 9:25 / mi
ahr:168 max:180 shoes: Mizuno Ascend 6

Wednesday May 7, 2014 #

6 PM

Weight Training (Legs and Pullups + Core) 1:15:00 [4]

Tuesday May 6, 2014 #

6 PM

Orienteering 43:56 [3] 4.0 mi (10:59 / mi) +227m 9:20 / mi
shoes: Inov8 Oroc 340

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