In the 7 days ending May 11, 2014:
Orienteering 1:03:48 intensity: (6 @1) + (7 @2) + (25 @3) + (30:00 @4) + (33:10 @5) 5.53 mi (11:32 / mi) +103m 10:54 / mi ahr:174 max:190 shoes: Inov8 Oroc 340
Note
Weight Training (Shoulders, Bi/Tri, Core) 1:15:00 [4]
Trail Running long 1:01:55 intensity: (10 @0) + (8 @1) + (10 @2) + (1:39 @3) + (49:31 @4) + (10:17 @5) 5.71 mi (10:51 / mi) +277m 9:25 / mi ahr:168 max:180 shoes: Mizuno Ascend 6
Weight Training (Legs and Pullups + Core) 1:15:00 [4]
Orienteering 43:56 [3] 4.0 mi (10:59 / mi) +227m 9:20 / mi shoes: Inov8 Oroc 340
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