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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ErikEddy

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  Orienteering1 1:56:20 7.7(15:06) 12.39(9:23) 314
  Road Running1 30:00
  Total2 2:26:20 7.7 12.39 314

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Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
10 AM

Orienteering race (French Creek North A Meet) 1:56:20 intensity: (9:56 @3) + (58:16 @4) + (48:08 @5) **** 12.39 km (9:23 / km) +314m 8:20 / km
ahr:168 max:190 shoes: Mizuno Ascend 6


French Creek - Day 1 Blue - Splits

Monday Nov 11, 2013 #

Road Running (Treadmill) 30:00 [3]
shoes: NewBalanceRoad

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