In the 7 days ending Jun 2, 2013:
Orienteering race (Norristown Farm Park-Gree) 51:20 intensity: (1:01 @2) + (1:25 @3) + (20:50 @4) + (28:04 @5) *** 4.19 mi (12:15 / mi) +48m 11:50 / mi ahr:175 max:187 shoes: Mizuno Ascend 6
Orienteering (Control Pick Up) 44:25 intensity: (2:45 @1) + (4:10 @2) + (13:35 @3) + (16:24 @4) + (7:31 @5) 3.26 mi (13:38 / mi) +37m 13:11 / mi ahr:156 max:182 shoes: Mizuno Ascend 6
Trail Running 26:38 intensity: (2:30 @0) + (1 @1) + (12 @2) + (4:07 @3) + (4:49 @4) + (14:59 @5) 3.11 mi (8:34 / mi) +3m 8:32 / mi ahr:173 max:190 shoes: NewBalanceRoad
Road Running 34:36 intensity: (6 @0) + (17 @1) + (21 @2) + (2:45 @3) + (21:40 @4) + (9:27 @5) 4.0 mi (8:38 / mi) +84m 8:07 / mi ahr:167 max:183 shoes: NewBalanceRoad
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