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Training Log Archive: ErikEddy

In the 7 days ending May 6, 2013:

activity # timemileskm+m
  Trail Running2 2:09:31 13.18(9:50) 21.21(6:06) 367
  Road Running1 1:23:41 10.1(8:17) 16.25(5:09) 13
  Yoga/Stretching1 50:00
  Orienteering1 49:49 3.63(13:43) 5.84(8:32) 1592 /10c20%
  Tennis1 44:35 1.27(35:08) 2.04(21:50)
  Total6 5:57:36 28.18 45.35 5392 /10c20%
  [1-5]6 5:57:17

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TuWeThFrSaSuMo

Monday May 6, 2013 #

5 PM

Yoga/Stretching (Yoga-X) 50:00 [1]

Sunday May 5, 2013 #

Event: DVOA French Creek State Park Central
 
8 AM

Road Running race (Broad Street Race) 1:23:41 intensity: (19 @0) + (6 @2) + (2:46 @3) + (1:13:50 @4) + (6:40 @5) 10.1 mi (8:17 / mi) +13m 8:15 / mi
ahr:168 max:186 shoes: NewBalanceRoad

11 AM

Orienteering race 49:49 intensity: (3:08 @3) + (21:36 @4) + (25:05 @5) *** 3.63 mi (13:43 / mi) +159m 12:05 / mi
ahr:176 max:193 spiked:2/10c shoes: Mizuno Ascend 6


Brown - Splits

Brown - Splits

Thursday May 2, 2013 #

4 PM

Trail Running 39:40 intensity: (1:03 @3) + (5:50 @4) + (32:47 @5) 4.72 mi (8:24 / mi) +3m 8:23 / mi
ahr:179 max:189 shoes: NewBalanceRoad

Wednesday May 1, 2013 #

7 PM

Tennis 44:35 intensity: (4:05 @1) + (19:25 @2) + (16:06 @3) + (4:59 @4) 1.27 mi (35:08 / mi)
ahr:137 max:169

Tuesday Apr 30, 2013 #

3 PM

Trail Running (Neversink Long Run+Hills) 1:29:51 intensity: (2:51 @2) + (3:53 @3) + (54:18 @4) + (28:49 @5) 8.46 mi (10:37 / mi) +364m 9:22 / mi
ahr:170 max:189 shoes: Mizuno Ascend 6

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